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14 memorial day baked tofu no (extravirgin olive oil) recipes
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11 Ingredients
1 x 400g block firm tofu
Half a lemon
A bag of watercress
2 medium oranges
Black pepper
Zest of one lemon
Juice of half a lemon
1 tbsp rapeseed oil or olive oil
A small handful flat leaf parsley leaves
1 clove garlic, peeled
1 shallot, peeled and quartered
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
Nutrition by Foodily
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Calories per gram:
Total fat:
5 Ingredients
4 oz. Italian-style baked tofu , diced
1 Tbs. olive oil
3 medium tomatoes, coarsely chopped,...
8 oz. dry rotelle pasta (2 cups)
1/2 cup torn basil leaves
Nutrition by Foodily
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13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 6- or 8-oz package baked smoked tof...
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup grape tomatoes, halved
1 cup quinoa, rinsed well (see Tip)
1 cup diced cucumber
Nutrition by Foodily
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Calories per gram:
Total fat:
17 Ingredients
Croutons
1/4 cup olive oil
2 cloves garlic, minced (2 tsp.)
2 tsp. chopped fresh oregano
2 8-inch whole-wheat pitas, cut into...
Vinaigrette
3/4 cup olive oil
4 oz. soy or rice Parmesan cheese
1/3 cup lemon juice
1/4 cup brown rice vinegar
5 pitted green olives, plus 1 Tbs. ol...
1 Tbs. sliced fresh basil
1 tsp. hot sauce
Salad
2 heads romaine lettuce, coarsely cho...
2 8-oz. pkgs. Italian-flavored baked ...
1/4 cup grated soy Parmesan cheese, o...
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13 Ingredients
1/3 cup olive oil
1 Tbs. pesto
2 Tbs. balsamic vinegar
1/2 tsp. powdered garlic, or to taste
2 tsp. minced fresh savory or 1 tsp....
Salt and freshly ground black pepper...
8 large scallions
8 oz. Italian-seasoned baked tofu
1 small zucchini
1/2 red or yellow bell pepper, seeded
16 white mushrooms, stems removed
8 cherry tomatoes
8 vegetarian “meatballs”
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
13 Ingredients
BASIL AIOLI:
1/2 cup fat-free plain Greek-style yo...
2 Tbsps minced fresh basil
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
1/4 tsp salt
WRAPS:
1 large red onion, cut into 4 slices
1 red bell pepper, cut into 4 thick s...
1 small zucchini, cut lengthwise into...
4 whole grain wraps or tortillas (8"...
2 cups baby arugula or mixed greens
12 ozs smoked baked tofu
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
11 Ingredients
3 cups chunky tomato sauce
6 oz. container plain soy yogurt
2 Tbs. olive oil
9 oz. pkg. soy “meatballs”
1 Tbs. minced garlic
8-oz. pkg. Italian-seasoned baked tof...
8 oz. diced red and green peppers
2 tsp. dried oregano
Salt and freshly ground black pepper...
1 cup garlic croutons, or more if des...
Freshly grated Parmesan cheese for ga...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
11 Ingredients
2 cups lightly packed mint leaves
1 large clove garlic
2 Tbsps fresh lemon juice
1 Tbsp toasted pine nuts
2 Tbsps olive oil
3/4 tsp salt
1/2 lb ground lamb or baked ground tofu
1/2 tsp freshly ground pepper
4 whole wheat pitas
1/3 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 cup basmati rice
1 8-oz. pkg. baked flavored tofu , diced
2 cups cherry tomatoes, sliced
4 green onions, chopped (1/2 cup)
1/2 orange bell pepper, chopped (1/2...
1 small cucumber, peeled, quartered,...
1 small yellow squash, diced (1/2 cup)
2 Tbs. red wine vinegar
2 Tbs. Dijon mustard
1/3 cup olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
4 1/2 cups low-sodium vegetable broth
1 10-oz. pkg. Parmesan-flavored insta...
1/2 cup chopped fresh parsley
3 Tbs. olive oil
3 medium-sized turnips, peeled and diced
3/4 tsp. ground cumin
4 green onions, coarsely chopped
1 10-oz. bag frozen peas
1 8-oz. pkg. Italian-style baked tofu ...
1/2 cup chopped fresh mint leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
BASIL AIOLI:
1/2 cup fat-free plain Greek-style yo...
2 Tbsps minced fresh basil
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
1/4 tsp salt
WRAPS:
1 large red onion, cut into 4 slices
1 red bell pepper, cut into 4 thick s...
1 small zucchini, cut lengthwise into...
4 whole grain wraps or tortillas (8"...
2 cups baby arugula or mixed greens
12 ozs smoked baked tofu
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
10 Ingredients
2 Tbs. olive oil
1 medium-sized onion, cut into 1-inch...
2 cloves garlic, minced
3 medium-sized Japanese eggplant (abo...
8 oz. Italian-seasoned baked tofu , cubed
1 fennel bulb, thinly sliced
1 yellow bell pepper, seeded and cut...
3 Tbs. chopped fresh oregano
6 plum tomatoes, halved and sliced
Salt and freshly ground black pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 15 mins
15 Ingredients
1/2 red onion , minced
1 (7 1/2 oz) can hearts of palm , dra...
1/4 tsp cayenne
1/2 cup fresh cilantro , chopped
1/4 tsp chili pepper
sea salt , to taste
1 (8 oz) container baked tofu , diced...
3 Tbsps lime juice
1 tsp ground coriander
1 (16 oz) can black beans , rinsed &...
2 large tomatoes , seeded & diced
1 (10 oz) package frozen corn , thawe...
1/4 cup olive oil
fresh ground black pepper , to taste
1/4 tsp cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
