LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
    -
    +
  • 1 Tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon lemon zest (do not om...
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon raw honey or maple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
    -
    +
  • 8 ounces Black Kale, also known...
    -
    +
  • 1/2 cup slivered almonds, very w...
    -
    +
  • 1/3 cup dried cherries, chopped...
    -
    +
  • 2 to 3 scallions, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
    -
    +
  • ½ cup roughly chopped garlic sca...
    -
    +
  • ½ cup extra virgin olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 ½ tbsp. sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 (6-ounce) bone-in center-cut p...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) slivered almon...
    -
    +
  • 2 tablespoons unsalted butter...
    -
    +
  • ½ cup minced shallots
    -
    +
  • 1 cup (4 ounces) dried cherries
    -
    +
  • 2 cups (11 ounces) wild rice ,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 orange, peeled, quartered and...
    -
    +
  • 1 tangerine, peeled, quartered a...
    -
    +
  • 1 lemon, peeled, quartered and s...
    -
    +
  • 1 shallot, peeled and quartered
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bone-in chicken breast (about...
    -
    +
  • 1 whole chicken leg (thigh and d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Wild Rice, Dried Cherries, and A...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 quarts Homemade Turkey Stock 101
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 4 tablespoons unsalted butter ,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) boneless duck breast...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 1 (5-ounce) package herb salad mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups water
    -
    +
  • 1 cup uncooked wheat berries
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • 1/4 cup cranberry juice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, low sodium chic...
    -
    +
  • 6 tablespoons fresh lemon juice,...
    -
    +
  • 11/2 cups Israeli couscous (or a...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound green beans, stem end tr...
    -
    +
  • 1/4 cup slivered almonds or pine...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, very finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3/4 cup fat-free, reduced-sodium...
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3/4 cup fat-free, reduced-sodium...
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz. sirloin steak or top loin...
    -
    +
  • Salt and ground black pepper, to...
    -
    +
  • 2 plums
    -
    +
  • Olive oil to brush
    -
    +
  • 1 pkg. DOLE® All Natural Spinach...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 orange, zested
    -
    +
  • 4 tablespoons canola oil, plus 2...
    -
    +
  • 2 tablespoons cracked espresso b...
    -
    +
  • 6 ounces wildflower honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups blue cheese , brumbled
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup almonds, slivered, toasted
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • 4 slices deli turkey, smoked kin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all