LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 ears corn, shucked
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  • 1 tablespoon vegetable oil
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  • Kosher salt
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  • Kosher salt and freshly ground b...
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  • 12 slices of ciabatta bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • Olive oil
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  • 1 small onion, diced
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  • 2 clove garlic, minced
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  • 2 teaspoons curry powder
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  • ½ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup shredded red cabbage
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  • 2 tsp fresh lime juice (or more...
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  • 5 cilantro leaves
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  • salt, to taste
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  • 2 cups easy crock pot chicken sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 8 Hawaiian bun sliders (substitu...
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  • 2 tablespoons melted butter
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  • 8 oysters, medium size, shucked
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  • 1 cup all-purpose flour
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  • 2 eggs, whisked
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds boneless chicken thighs
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  • 1 large white onion, peeled and...
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  • 5 cloves garlic, peeled and ligh...
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  • 2 bay leaves
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  • 1 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
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    +
  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound tomatillos, husked, rins...
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  • ½ medium onion, coarsely chopped
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  • 1 garlic clove, crushed
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  • 1 serrano chile, seeds removed i...
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  • ¼ cup fresh cilantro leaves with...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 mango, peeled, pitted, and cut...
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  • 1 small red onion, chopped
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  • 1/2 cup packed, fresh cilantro l...
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  • 1 serrano or jalapeno chile, min...
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  • 1 tablespoon fresh lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 large fresh Anaheim chilies*
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  • 1/2 pound tomatillos,** husked,...
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  • 1 1/2 cups low-salt chicken broth
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  • 2 large green onions, chopped
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  • 1 large serrano chili, stemmed,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 jalapeno peppers, seeds and ri...
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  • 1/2 cup cilantro leaves and stems
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    +
  • 2 cloves of garlic, smashed
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    +
  • 2 tablespoons Asian fish sauce (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ears Corn, Shucked
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  • 6 whole Avocados, Diced
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  • 1 whole Large Tomato, Diced
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  • 1/3 cup Onion, Finely Diced
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    +
  • 2 cloves Garlic, Finely Minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons grated lime zest,...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt, plus more to t...
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  • 8 boneless, skinless chicken thi...
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  • 1/2 pineapple, chopped (4 cups)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 mango, peeled and coarsely cho...
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    +
  • ¼ cup mango nectar
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    +
  • 1 tablespoon honey
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    +
  • ½ habanero chile, seeded
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    +
  • 1 ½ sticks unsalted butter, soft...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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  • 2 cups quinoa, well rinsed
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    +
  • 3 1/4 cups water
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 small jalapeño chile seeded...
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  • 2 tablespoons minced red onion
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  • 1-2 small garlic cloves minced
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    +
  • A small handful fresh cilantro l...
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    +
  • 1 lb. ripe heirloom tomatoes, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
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  • 3 cup fresh corn kernels
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  • 1 large shallot, minced
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    +
  • 1/2 cup chopped green onion
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    +
  • 2 x red chilies, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ears corn, shucked
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    +
  • 1 poblano chile
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon lime juice
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    +
  • 1 teaspoon finely chopped canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large cucumbers
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  • 2/3 lb shrimp, preferably shells...
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  • about 1/4 cup of roughly chopped...
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    +
  • about 1/4 cup cilantro leafs (us...
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    +
  • 1 cup shallots, cut into thin sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 jalapeno, ribs and seeds removed
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    +
  • 1 small shallot
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    +
  • 1 clove garlic
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    +
  • 1-inch peeled fresh ginger
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    +
  • 1/4 cup cilantro leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil, plus m...
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  • 2 jalapeno chiles
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    +
  • 24 scallions
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  • 3 cups blueberries (about 1 poun...
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    +
  • 1/2 small red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all