LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 tbsp pastured lard, bacon fa...
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  • 1 small onion,minced
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  • 2 x garlic cloves, minced
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  • 1/4 cup tomato paste, preferably...
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  • 1/2 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons German mustard
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  • 1 tablespoon apple cider vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1/4 cup blackstrap molasses
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup + 1 tbsp amaranth flour...
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  • 1 tsp xanthan gum
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  • 1 tsp baking powder
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  • 1/4 tsp baking soda
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  • 2 tbsp tapioca starch flour
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  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1 tsp baking powder
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  • 1⁄2 tsp baking soda
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  • 1⁄4 cup unrefined sugar
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  • 1⁄4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole milk
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  • 2 cups cold heavy cream
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  • 2/3 cup granulated sugar
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  • 1/2 cup light corn syrup
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  • 3 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs Olive Oil
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  • 2 Tbs sesame oil
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  • 1/4 cup lemon juice
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  • 1/4 cup gluten free, low sodium...
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  • 1 tsp ground mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 16 ounces tempeh (two 8-ounce pa...
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  • 1 large red bell pepper, deseede...
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  • 1 large zucchini, cut into 1 1/2...
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  • 1 large white or yellow onion, c...
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  • 8 ounces white mushrooms, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 medium-sized sweet onion, chop...
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  • 3-4 garlic cloves, minced
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  • 1/2 tsp kosher salt
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  • 1/2 tsp red pepper flakes (less...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 lb skirt steak
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  • 1 cup orange juice
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  • 1/2 cup Bourbon
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  • 1/3 cup Blackstrap molasses
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  • 2 tbsp Canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 Tbsp apple cider vinegar
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  • 3 Tbsp black strap molasses
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  • 2 1/2 Tbsp agave syrup
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  • 1 tsp lime or lemon juice
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  • 2 tsp Liquid Smoke
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 frozen banana,
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  • 1 tbsp almond milk,
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  • 3 tbsp canned pumpkin,
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  • 1 tsp blackstrap molasses,
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  • 1 tsp pumpkin pie spice.
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups brown sugar
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  • 1 cup hot sauce (Bill calls for...
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  • 2 cups cider vinegar
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  • 1/2 cup blackstrap molasses
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup canola or vegetable oil
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  • 5 garlic cloves, peeled and coar...
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  • 1 medium sweet white onion, coar...
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  • 1 green bell pepper, coarsely ch...
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  • 2 teaspoons kosher salt, plus ad...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • FOR THE ICE CREAM:
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  • 2 cups milk
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  • 4 tsp. cornstarch
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  • 1¼ cups heavy cream
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  • ⅔ cup sugar
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  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups vegetable broth or water
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  • 1 cup drained oil-packed sun-dri...
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  • 2 dried or canned chipotle peppe...
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  • 1/2 cinnamon stick
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon cayenne pepper or h...
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  • salt and pepper
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  • 1 large onion , chopped
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  • 1/4 cup blackstrap molasses
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  • 1 tablespoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup blackstrap molasses
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  • 1 lb sliced bacon
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  • 1 large white onion, chopped
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  • 3 dashes liquid smoke
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  • 2 tablespoons white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon blackstrap molasses
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  • 1 teaspoon stevia (2 packets of...
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  • 1/4 teaspoon baking powder
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  • 2 teaspoons Splenda sugar substi...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons blackstrap molasses
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 teaspoon onion powder
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup blackstrap molasses
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  • 2 tablespoons no-salt-added ketchup
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  • 1 tablespoon mayonnaise
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  • 8 ounces water
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  • 1/2 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 1 tablespoon freshly diced ginger
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  • 1/2 cup Asian dark soy sauce
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  • 1/8 cup texas honey
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  • 1 head roasted garlic
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  • 1 tablespoon hot pepper flakes
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup minced green bell pepper
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  • 1 cup honey
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  • 1 1/2 lbs flank steaks, trimmed...
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  • 1/2 cup minced onion
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  • Flank Steak
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all