• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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    +
  • 1 cup shredded zucchini/summer s...
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    +
  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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    +
  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 huge zucchini
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  • 1/2 cup cooked quinoa
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  • 1/2 cup canned cannellini beans,...
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  • 1/4 cup chopped grape tomatoes
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  • 16 almonds, chopped and toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
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  • 3 cups water or lightly flavored...
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  • 3 cups small cherry tomatoes – h...
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    +
  • 1 small zucchini, chopped
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    +
  • 1 small yellow squash, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • quinoa flour, 180 gr
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  • extra virgin olive oil, 100 ml
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  • egg, 1
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  • cold water, 5 tablespoons
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  • dried oregano, 1 teaspoon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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    +
  • 1 bunch asparagus
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    +
  • 1/2 a pint cherry tomatoes
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    +
  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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    +
  • 2 scallions, chopped
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    +
  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 medium zucchini
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    +
  • 1/2 pound shrimp
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    +
  • 1/2 cup cherry tomatoes
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    +
  • 1 cup cannellini beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • 1 medium red onion, cut into 1/4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups vegetable broth
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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    +
  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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    +
  • 8 vine-ripened tomatoes
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    +
  • 1/3 cup red wine (Menage a Trois...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quinoa, uncooked
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    +
  • 2 zucchini, quartered
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    +
  • 3 bell peppers (red, yellow, ora...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1/2 cup (3.8 oz.) black (or gre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
    -
    +
  • 1 1/2 cups (375 mL) water
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    +
  • 1 cup (250 mL) diced zucchini
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    +
  • 1 cup (250 mL) halved cherry tom...
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    +
  • 1/2 cup (125 mL) diced red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
    -
    +
  • 3.0 garlic cloves, crushed
    -
    +
  • 6.0 tbsp olive oil
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    +
  • 2.0 lemons, zest and juice
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    +
  • 4.0 medium courgettes, thickly...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon pure chile powder
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups purified water or veg...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 teaspoons kosher salt + mo...
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    +
  • 3 cups eggplant, in 1/2-inch dice
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    +
  • 1 red bell pepper, 1/2-inch dice
    -
    +
  • 1 large zucchini, in 1/2-inch dice
    -
    +
  • 4 tablespoons vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup(s) quinoa
    -
    +
  • 4 cup(s) water or low sodium veg...
    -
    +
  • 1/2 tablespoon(s) granulated garlic
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    +
  • salt
    -
    +
  • 1/4 cup(s) dried tomatoes (not i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups low-sodium chicken broth...
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    +
  • 3 ounces cubed feta cheese
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    +
  • 1/2 cup sliced almonds, roasted
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    +
  • 1/2 pint grape tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups wild arugula
    -
    +
  • 2 cups cooked quinoa, cooled
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
    -
    +
  • 1/4 cup dijon mustard
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red peppers
    -
    +
  • 1 cup quinoa, cooked
    -
    +
  • 1 cup shredded zucchini/summer s...
    -
    +
  • 1 tablespoon fresh minced basil
    -
    +
  • ½ cup tomato sauce or crushed to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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