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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup quinoa
  • 1 1/2 c Water
  • pinch Sea salt
  • 1 t Rice Wine Vinegar
  • 1 t Balsamic Vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup sprouted quinoa (can use cooked...
  • 3/4 cup raw cashews, soaked
  • 1/4 cup raw cashews, soaked and dehyd...
  • 1 tsp apple cider vinegar
  • 2 tsp organic lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked quinoa
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely chopped fresh flat-lea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 5 ears corn, husks on but silks removed
  • 4 green onions, roots and tops trimmed
  • 2 cups quinoa, well rinsed
  • 3 1/4 cups water
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup cooked red or black quinoa
  • 8 medium on-the-vine tomatoes
  • 1/3 can quartered artichokes (about 4...
  • 1/2 cup full fat feta, plus a few Tbs...
  • 15 kalamata olives, sliced thin (I pr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 cups cold water
  • 1 cup quinoa
  • salt
  • 1 whole cucumber peeled and chopped
  • 1 1/2 cups halved grape tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large, ripe tomatoes, hollowed out
  • 2 Tbsps olive oil, plus more for brus...
  • 1 cup of flesh and juice scooped from...
  • 1 cup cooked lentils
  • 3/4 cup uncooked quinoa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 4 large beefsteak tomatoes
  • 2 cups of cooked quinoa
  • 1 Tbsp. finely chopped fresh sage
  • 1 Tbsp. honey
  • 1/4 tsp. sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
  • 1/2 C uncooked whole wheat
  • 1/4 C toasted pine nuts
  • 1 tomato cut into cubes
  • 1/4 small red onion sliced thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup chicken broth (or water- I pref...
  • 2 cups cherry tomatoes, halved
  • 3 Tbsp fresh basil, chopped
  • 2 oz feta cheese, crumbled
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups quinoa, rinsed
  • 3 cups vegetable or chicken stock
  • 1 cup roasted tomatoes
  • 3 ozs feta cheese
  • Extra virgin olive oil, for drizzling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
  • 1/2 onion, sliced thinly
  • 1/4 cup sun-dried tomatoes, sliced th...
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup uncooked quinoa
  • 2 medium sweet potatoes (about 1 lb)
  • 1 red bell pepper, cored, and diced
  • 3 Tbsps minced green onion
  • 1 cup sliced black olives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 very large tomatoes (7-8 oz each)
  • 1/2 cup quinoa
  • 1/2 tsp crushed garlic
  • 1 tbsp olive oil
  • 2 tbsp + 4 1/2 tsp pesto, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
  • 1/2 cup red quinoa
  • 1 1/2 cups water
  • 3 tsp salt
  • 1/2 cup fresh lemon juice or lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Cups Water
  • 1 Cup quinoa
  • Juice of 1 Lemon
  • 1/4 Cup Olive Oil
  • 4 Garlic Cloves (minced)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups cooked quinoa
  • 1-2 cups cooked sprouted beans (or yo...
  • 1 small onion, chopped small
  • 1/2 cup cilantro, chopped
  • 1 tomato, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1.5 cup cooked quinoa
  • 1/2 cup pasta sauce
  • 1 can organic canned mushrooms
  • 1 Ezekiel wrap
  • Seasonings, salt, pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup dry quinoa
  • 1/2 red onion
  • 2 medium tomatoes
  • 2 cloves garlic
  • 1 bunch parsley (about 2 cups)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cucumber, diced
  • 2 medium tomatoes, diced
  • 1 tsp ground cumin
  • 2 Tbsps chopped fresh parsley
  • 1/4 cup chopped fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed under running wa...
  • 1 lb long green beans, aka haricots v...
  • salt and pepper
  • 3 garlic cloves, minced
  • 1/4 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 huge zucchini
  • 1/2 cup cooked quinoa
  • 1/2 cup canned cannellini beans, drai...
  • 1/4 cup chopped grape tomatoes
  • 16 almonds, chopped and toasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup quinoa
  • 2 Tbsps olive oil
  • 1 1/2 cups purified water or vegetabl...
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup quinoa, uncooked
  • Olive oil
  • salt and pepper
  • 1 15 oz can black beans, drained and...
  • 1 pint cherry tomatoes, halved
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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