• 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 4 teaspoons sumac
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  • 1/4 cup lemon juice, freshly squ...
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  • 1/2 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped shal...
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup uncooked quinoa, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
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  • 1/2 onion, sliced thinly
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  • 1/4 cup sun-dried tomatoes, slic...
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  • 3 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • ½ cup red quinoa (or white quinoa)
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  • 1 cup sliced sun-dried tomatoes
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  • 1½ Tbsp. extra-virgin olive oil
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  • Juice of 1 fresh lemon
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  • 3 Tbsp. pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 shallot, roughly chopped
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  • 1/2 cup tightly packed basil leaves
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  • 1 clove garlic
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  • 1/2 tsp red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, finely chopped
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  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh
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  • 1 cup cooked and cooled quinoa
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 2½ cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon freshly squeezed or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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    +
  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups spring greens
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  • 2 cups cooked quinoa
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    +
  • 2 medium apples, chopped
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  • 1 pear, chopped
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    +
  • 1 large tomato, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry quinoa
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    +
  • Half bag of arugula or baby spinach
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    +
  • 1 avocado, diced
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa , rinsed
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    +
  • 2 cups green beans , trimmed and...
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  • 1 can (540 mL) chickpeas , drain...
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 clove garlic , minced
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    +
  • 1 tsp paprika
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    +
  • 1 cup quinoa
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 5 tomatoes
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  • 2 red peppers
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    +
  • 1/2 an onion
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  • 3 garlic cloves, crushed
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  • 1 tsp vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup dijon mustard
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    +
  • olive oil cooking spray
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 5 green onions , finely chopped
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  • 1 (14 1/2 ounce) can black beans...
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  • 2 fresh limes , juice of
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    +
  • 1/4 cup packed fresh cilantro ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • ½ cup balsamic vinegar
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  • ¼ – ½ cup best quality extra vir...
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  • 2 T Dijon mustard
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  • 6 cloves of garlic, minced
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  • 2 shallots, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa , washed and drained
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • 5 green onions , finely chopped
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    +
  • 1 teaspoon cumin
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    +
  • 1 1/2 cups grape tomatoes , cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup sherry
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup stone ground cornmeal
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/4 cup shaved Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all