Memorial Day, Tomato Quinoa Red Onion Recipes

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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Kiwi Mango Quinoa Salad

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Iowa Girl Eats
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16 Ingredients
1 cup dry quinoa, rinsed & drained
2 cups water
2 kiwi, chopped
1 mango, chopped
1 cup halved cherry or grape tomatoes
1/4 cup red onion, minced
2 Tbsps chopped cilantro
3 Tbsps extra virgin olive oil
1 Tbsp sesame oil
1 Tbsp lime zest
2 Tbsps fresh lime juice
2 tsps fresh ginger, microplaned or f...
1 tsp rice vinegar
1 tsp brown sugar
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Peach Tomato Quinoa

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Running With Tweezers
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8 Ingredients
4 medium tomatoes, diced
3 peaches, peeled and diced
1 red onion or 2 shallots
1 Tbsp olive oil
1/2 cup chopped fresh basil
1 cup quinoa
2 1/2 cups broth of your choice
2 Tbsps fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Quinoa Salad

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Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Tomato, Halloumi & Quinoa Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
olive oil
½ small red onion , finely sliced
a handful parsley leaves
4 tomatoes
100.0g quinoa
1.0 tbsp red wine vinegar
1 x 250g block halloumi cheese , sliced
pitta bread and natural yogurt, to serve
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Dinner Tonight: Spicy Quinoa Salad

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Serious Eats
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Cook time: 30 mins

11 Ingredients
1 cup quinoa
Kosher salt
2 cups diced cucumber (about 2 medium)
2 cups finely diced tomatoes (about 2...
1 to 2 jalapeño or serrano peppers (t...
1/2 cup chopped cilantro, plus severa...
3 Tbsps extra virgin olive oil
1 small red onion, finely minced (opt...
2 Tbsps fresh lime juice
1 Tbsp red wine vinegar or sherry vin...
1 avocado, sliced, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tomatoes With Sausage And Green Goddess Dressing

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My Recipes
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13 Ingredients
3/4 cup reduced-fat mayonnaise
3/4 cup low-fat sour cream
1/4 cup white wine or tarragon vinegar
4 canned anchovy fillets, chopped
2 Tbsps chopped fresh tarragon leaves...
2 Tbsps chopped chives, plus more for...
1/2 cup chopped fresh flat-leaf parsley
1/8 tsp freshly ground black pepper,...
1 cup dried quinoa
4 low-fat chicken sausages (about 12...
8 ozs mixed salad greens
1 1/2 lbs ripe tomatoes, thinly sliced
1 small red onion, thinly sliced (abo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Layered Autumn Quinoa Salad

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How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Southwestern Quinoa Salad

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Gluten Free Blondie
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Cook time: 15 mins

10 Ingredients
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and...
1 pint cherry tomatoes, halved
¾ cup frozen corn, thawed
½ small red onion, diced
Handful fresh cilantro, chopped
1 lime, juiced and zested
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

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The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Tabbouleh

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Eat.Drink.Smile.
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10 Ingredients
1 cup quinoa, cooked according to pac...
1 cup finely chopped flat-leaf parsley
5 green onions, finely chopped
1/2 cup diced red onion
2 cups small grape tomatoes, halved
1 cucumber, peeled and seeded, thinly...
Juice of 2 lemons
1/4 cup extra virgin olive oil
1/2 cup toasted walnuts*
Sea salt, pepper and crushed red pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mexi Burger

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Veggie Num Num
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14 Ingredients
1½ tsp ground cumin
1 tsp paprika
¾ cup quinoa flakes
1 x 400g tin of red kidney beans, dra...
1 jalapeno (optional to taste)
handful of fresh coriander
dash or two of Tabasco sauce
4 larger burger buns, lightly toasted
2 avocados, thickly sliced
¼ red onion, thinly sliced
2 tomatoes, thinly sliced
crispy lettuce leaves
habanero or your choice of spicy chil...
sour cream and dairy or non-dairy che...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Sweet Spring Quinoa Salad With Ramp And Rhubarb Dressing

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The Healthy Apple
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18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa, cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot, shredded
1 red delicious apple, sliced
1 pint orange cherry tomatoes
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Aztec Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Greek Quinoa Salad

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A Pretty Life
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13 Ingredients
6 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp red vinegar (add more or less...
1 clove garlic, minced
1 tsp dried oregano
salt & pepper
1 cup black olives, regular or kalamata
1/2 - 3/4 cup crumbled feta cheese
1 cup cooked & cooled quinoa
1/2 cup chopped cucumber
1/2 cup chopped bell peppers
2 tomatoes, chopped (or cut a handful...
1 tbsp minced red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Marilu Henner’s Quinoa Memory Salad

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Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa & Herb Burgers

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Campbell's Kitchen
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Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kelsey’s Easy-as-pie Mediterranean Salad

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Big Girls Small Kitchen
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Cook time: 15 mins

14 Ingredients
1 cup dry quinoa (makes 2 cups cooked)
½ cup olive oil, plus a splash more f...
1 carton cherry tomatoes, halved
¼ cup red onion, chopped
1 cup artichoke hearts, chopped
1 medium cucumber, peeled and chopped
½ cup Italian parsley, chopped
½ cup fresh basil, chopped
½ cup Kalamata olives, halved
1 head of romaine or red leaf lettuce...
Juice of 1 lemon
1 garlic clove, minced
1 cup crumbled feta cheese
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Quinoa Veggie Salad With Zesty Vinaigrette

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 34 mins

13 Ingredients
1/2 red onion, chopped
1 cup canola oil
1 green bell pepper, chopped
1 tsp lemon juice
1 tsp ground black pepper
1/4 cup red wine vinegar
2 tomatoes, chopped
4 tsps Dijon mustard
4 cups water
1 (15 oz) can black olives, chopped
2 cucumbers, peeled and chopped
2 tsps salt
4 cups quinoa
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Toasted Quinoa, Snow Peas, Tomatoes, And Mozzarella Salad

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Cooking Light
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16 Ingredients
1 1/2 cups uncooked quinoa, rinsed an...
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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