V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped shal...
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup uncooked quinoa, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 very large tomatoes (7-8 oz each)
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  • 1/2 cup quinoa
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  • 1/2 tsp crushed garlic
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  • 1 tbsp olive oil
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  • 2 tbsp + 4 1/2 tsp pesto, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, finely chopped
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  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 huge zucchini
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  • 1/2 cup cooked quinoa
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  • 1/2 cup canned cannellini beans,...
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  • 1/4 cup chopped grape tomatoes
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  • 16 almonds, chopped and toasted
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry quinoa
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  • 1/4 cup grated parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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  • 8 ounces crumbled Feta Cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) package quinoa...
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  • 2 cups chopped cooked chic...
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  • 1/2 cup chopped sun-dried tom...
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  • 1/2 cup toasted pine nuts
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  • 1/3 cup olive oil from sun-dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup quinoa
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  • 2 tablespoons olive oil
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  • 1 1/2 cups purified water or veg...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Red or Rainbow quinoa
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  • 3 tbsp olive oil
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  • 2 tbsp butter
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  • 1 garlic clove grated
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  • 1 ¾ c chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked quinoa
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  • 2 large tomatoes, quartered, cut...
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  • 1/4 medium red onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 3 tablespoons chopped fresh basi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup dijon mustard
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  • olive oil cooking spray
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons parmesan-romano ch...
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  • 1/4 teaspoon dried marjoram or t...
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  • 1 medium carrot , chopped (1/2 cup)
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  • 1 (5 5/8 ounce) box quinoa , See...
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup sherry
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  • 2 tablespoons olive oil
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  • 1/2 cup stone ground cornmeal
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup shaved parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups of quinoa
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  • ½ kilo whole shrimp
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  • 2 tablespoons of butter
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  • 1 medium red onion, chopped
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  • 1 clove of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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