V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup quinoa
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  • 1 cup corn (or two ears of corn,...
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  • 1 teaspoon cumin seeds
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  • 1 1/2 cup black beans, cooked
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh
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  • 1 cup cooked and cooled quinoa
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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  • 12-16 baby Roma tomatoes, halved...
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  • 1 large (or 2 small) chicken bre...
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  • 1-1.5 teaspoons harissa paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1 3/4 cups 1/3-inch cubes unpeel...
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  • 1 1-pint container multicolored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup quinoa
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  • 2 tablespoons olive oil
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  • 1 1/2 cups purified water or veg...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon salt
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  • 1 large bunch broccoli, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 clove garlic , minced
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  • 1 tsp paprika
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  • 1 cup quinoa
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  • 2 boneless skinless chicken brea...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon salt
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  • 1 large bunch broccoli, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 TBSP Oil
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  • 2 Medium Onions
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  • 5 Cups Chopped tomatoes
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  • 1/4 tsp Chili Powder
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  • 1/2 tsp Cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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