Memorial Day, Tomato Quinoa No Cheese Recipes

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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

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White On Rice Couple
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Cook time: 1 hr

10 Ingredients
6 medium-large ripe red tomatoes. Eac...
1/2 cup silky soft Tofu
1 tbsp Hot Sauce
1 tbsp extra virgin Olive Oil, plus a...
about 12 fresh Basil leaves, chopped
2 shallots, minced
1 tsp Soy Sauce
Garlic Clove, finely minced
1/2 cup Couscous or quinoa
sea salt and fresh cracked black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Stuffed Tomatoes

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The Healthy Apple
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6 Ingredients
4 large beefsteak tomatoes
2 cups of cooked quinoa
1 Tbsp. finely chopped fresh sage
1 Tbsp. honey
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Black Bean And Heirloom Tomato Quinoa With Lemon Dressing

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The Kitchn
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Cook time: 26 mins

10 Ingredients
1 cup quinoa, rinsed several times an...
2 tsps lemon zest
2 Tbsps fresh lemon juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp olive oil
1 tsp sugar
1 (14-oz) can black beans, rinsed and...
2 medium heirloom tomatoes, diced
4 scallions, chopped
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Peach Tomato Quinoa

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8 Ingredients
4 medium tomatoes, diced
3 peaches, peeled and diced
1 red onion or 2 shallots
1 Tbsp olive oil
1/2 cup chopped fresh basil
1 cup quinoa
2 1/2 cups broth of your choice
2 Tbsps fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa + Mushroom Tomato Sauce Wrap

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Oh She Glows
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5 Ingredients
1.5 cup cooked quinoa
1/2 cup pasta sauce
1 can organic canned mushrooms
1 Ezekiel wrap
Seasonings, Salt, pepper

Nutrition by Foodily 80% match
Calories per gram: 2.6
Total fat: Low
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Grilled Corn And Quinoa Salad Recipe

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Food Republic
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Cook time: 40 mins

10 Ingredients
5 ears corn, husks on but silks removed
4 green onions, roots and tops trimmed
2 cups quinoa, well rinsed
3 1/4 cups water
salt
4 plum tomatoes, cored, seeded, and d...
1 cup lightly packed cilantro leaves...
juice of 3 limes (about 1/4 cup)
2 Tbsps olive oil
black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh Lemon Juice
Zest from 1/2 Lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Savoury Tomato And Spinach Quinoa

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Oh She Glows
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6 Ingredients
1/3 cup tomato paste (unsalted)
handful baby organic spinach, sauteed
1 Tbsp hummus
1 Tbsp soy yogurt (plain, unsweetened)
1-2 Tbsp of Almond Breeze to thin out
1/3 avocado, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black-bean And Tomato Quinoa

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Epicurious
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Cook time: 45 mins

10 Ingredients
2 tsps grated lime zest
2 Tbsps fresh lime juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp vegetable oil
1 tsp sugar
1 cup quinoa
1 (14- to 15-oz) can black beans, rin...
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek-inspired Quinoa Salad

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Greatist
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9 Ingredients
1 cup quinoa
2 cups water
1 Tbsp extra virgin olive oil
2 tomatoes, diced
10-12 kalamata olives, diced
4-5 sprigs fresh oregano, chopped
1 handful fresh flat-leaf parsley, ch...
10 fresh basil leaves, rolled into a...
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Avocado And Chickpea Quinoa Salad

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The Kind Life
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15 Ingredients
1/2 cup dry quinoa
2 cups vegetable broth
2 cups spinach
1 cup cilantro
1/4 cup onion
2 tsps garlic
2 cups chickpeas, rinsed and drained
1 cup cherry tomatoes, cut in half
2 avocados, chopped
1 lemon, zested
2 lemons, juiced
2 tsps Dijon mustard
2 tsps olive oil
1 tsp agave nectar
1/2 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Tomato Quinoa

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Serious Eats
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Cook time: 6 mins

10 Ingredients
2 tsps grated lime zest
2 Tbsps fresh lime juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp vegetable oil
1 tsp sugar
1 cup quinoa
1 (14- to 15-oz) can black beans, rin...
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Beef Tenderloin With Roasted Garlic Sauce And Leek-toma...

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 38 mins

8 Ingredients
2 cups whole milk
2 large heads of garlic, top 1/3 trim...
1/2 cup (or more) olive oil
1/2 cup (or more) low-salt chicken broth
1 1 1/2-lb piece beef tenderloin, tri...
2 Tbsps olive oil
Leek-tomato quinoa
Chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Kiwi Mango Quinoa Salad

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Iowa Girl Eats
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16 Ingredients
1 cup dry quinoa, rinsed & drained
2 cups water
2 kiwi, chopped
1 mango, chopped
1 cup halved cherry or grape tomatoes
1/4 cup red onion, minced
2 Tbsps chopped cilantro
3 Tbsps extra virgin olive oil
1 Tbsp sesame oil
1 Tbsp lime zest
2 Tbsps fresh lime juice
2 tsps fresh ginger, microplaned or f...
1 tsp rice vinegar
1 tsp brown sugar
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Quinoa Tabbouleh

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Pamela Salzman
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11 Ingredients
1 cup uncooked quinoa
Sea salt
2 cups diced unpeeled Persian or Japa...
2 cups halved or quartered cherry tom...
4 scallions, thinly sliced
½ tsp minced garlic
3/4 cup finely chopped fresh flat le...
¼ cup finely chopped fresh mint leaves
1/3 cup freshly squeezed lemon juice
1/3 cup unrefined, cold-pressed extra...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Salad With Grilled Corn, Tomatoes And Cilantro

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Los Angeles Times
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14 Ingredients
6 to 8
1 cup quinoa
1 3/4 cups water
Salt
2 cups grilled corn (from about 2 ear...
2 cups chopped tomatoes, or cherry to...
1 serrano
, seeded and minced
3/4 cup chopped green onion
3 Tbsps lime juice
2 Tbsps oil
1 clove garlic, minced
1 3/4 tsps ground cumin
1 1/2 cups chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Salad With Roasted Peppers And Tomatoes

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Food & Wine
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Cook time: 42 mins

14 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 cups quinoa, rinsed and drained
2 cups fresh orange juice
2 cups water
Kosher salt
1 large red bell pepper
1 large yellow bell pepper
1/2 cup pine nuts
1 Tbsp white wine vinegar
1 medium cucumber—peeled, halved, see...
1 large beefsteak tomato, seeded and...
1/4 cup finely chopped basil
1/4 cup finely chopped mint
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Quinoa Salad With Tomatoes Cucumbers Bell Peppers And Arugula R...

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Kitchen Daily
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Cook time: 43 mins

17 Ingredients
1 Tbsp finely diced shallot
VINAIGRETTE:
1 Tbsp extra virgin olive oil
1 shallot, finely chopped
2 cups uncooked quinoa
1 Tbsp red wine vinegar
1/4 cup diced red bell pepper
2 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 cup baby arugula
SALAD:
1/2 cup cherry tomatoes, halved
1/2 cup English cucumber, peeled, see...
quinoa:
2 Tbsps extra virgin olive oil
1 garlic clove, finely chopped
2 Tbsps chopped fresh flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Light Mexican Quinoa With Tomatoes And Black Beans

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Reckless Abandon
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10 Ingredients
1 cup quinoa
2 tsp grated lime zest
2 Tbsp fresh lime juice
2 Tbsp butter, melted and cooled
1 tbsp vegetable oil
1 tsp sugar
1 (14 oz) can of black beans, drained...
3/4 pint grape or cherry tomatoes, ha...
4 scallions, chopped
1/4 fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Warm Quinoa And Spinach Salad Recipe With Grape Tomatoes

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Gluten Free Goddess
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Cook time: 15 mins

11 Ingredients
2 drop Olive Oil
1 Clove Garlic - Minced
2/3 cup quinoa
1 cup Spinach Leaves
1 handful Grape tomato
1 x Scallion - Sliced
1 x Sea salt (to taste)
1 pinch Pepper
1 Sprinkle Nutmeg
1 Sprinkle Parsley
1 x Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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