Memorial Day, Tomato Quinoa No (family Fresh Cooking) Recipes

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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

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HF

The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mediterranean Quinoa Salad

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HF

Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Quinoa & Broccoli Salad

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Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Marilu Henner’s Quinoa Memory Salad

LC

Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa & Herb Burgers

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LC

Campbell's Kitchen
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Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Quinoa-tomato Salad

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Betty Crocker
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11 Ingredients
2 cups cooked quinoa
2 large tomatoes, quartered, cut into...
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 Tbsps chopped fresh basil leaves
3 Tbsps chopped fresh Italian (flat-l...
1/4 cup extra-virgin olive oil
3 Tbsps balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Confetti Quinoa Salad

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Betty Crocker
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Cook time: 40 mins

10 Ingredients
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 bag (10 oz) Cascadian Farm® frozen...
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette...
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-l...
1 yellow bell pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mexican Quinoa Salad

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HF

Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa And Vegetable Salad (gluten-free)

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Betty Crocker
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Cook time: 50 mins

10 Ingredients
1 cup uncooked quinoa
2 Tbsps fresh lemon juice
2 Tbsps olive oil
2 Tbsps chopped fresh basil
1 can (15 oz) gluten-free garbanzo be...
1 can (15.25 oz) gluten-free whole ke...
1 can (14.5 oz) gluten-free diced tom...
1 cup chopped red bell pepper
1/3 cup quartered pitted kalamata olives
1/2 cup crumbled gluten-free feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Southwestern Quinoa Salad

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Betty Crocker
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Cook time: 45 mins

14 Ingredients
1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin s...
2 cloves garlic, sliced
1/8 tsp ground cumin
2 Tbsps chopped green chiles (from 4....
1 Tbsp olive oil
1 can (15 oz) no-salt added black bea...
6 medium plum (Roma) tomatoes, choppe...
2 Tbsps fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa Pilaf With Salmon And Asparagus

LC

Betty Crocker
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12 Ingredients
1 cup uncooked quinoa
6 cups water
1 vegetable bouillon cube
1 lb salmon fillets
2 Tbsps butter or margarine
20 stalks fresh asparagus, cut diagon...
4 medium green onions, sliced (1/4 cup)
1 cup frozen sweet peas (from 1-lb ba...
1/2 cup halved grape tomatoes
1/2 cup vegetable or chicken broth
1 tsp lemon-pepper seasoning
2 tsps chopped fresh or 1/2 tsp dried...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Veggie Fajita Burritos

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Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
3/4 cup quinoa, rinsed
Salt and pepper
1 Tbsp EVOO
1 red onion, thinly sliced
1 green bell pepper, thinly sliced
1 tsp chili powder
1 can (15.5 oz.) pinto beans, rinsed
1 cup tomato salsa
1 1/2 cups shredded cheddar cheese (6...
4 large flour tortillas
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Nutrition by Foodily 90% match
Calories per gram: 1.5
Total fat: High
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Southwestern Quinoa Tabbouleh

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GF

LF

Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Quinoa Fajita Salad

LC

A Beautiful Mess
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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Layered Autumn Quinoa Salad

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GF

LF

How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Tabbouleh Arugula Salad

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LC

Picky Palate
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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Pesto Quinoa Salad

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LF

V

Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Tabbouleh Salad

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LF

V

Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tomato And Feta Quinoa

GF

Savvy Eats
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Cook time: 25 mins

6 Ingredients
1 1/2 cups quinoa, rinsed
3 cups vegetable or chicken stock
1 cup roasted tomatoes
3 ozs feta cheese
Extra virgin olive oil, for drizzling
Coarse sea salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Greek Quinoa Salad

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GF

LF

Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bbq Sweetcorn With Harissa Spiced Chicken And Toasted Quinoa Sa...

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HF

What Katie Ate
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18 Ingredients
1 cup quinoa
3 fresh sweetcorn cobs, husks on
12-16 baby Roma tomatoes, halved leng...
1 large (or 2 small) chicken breast,...
1-1.5 tsps harissa paste
Juice of 1 lemon
1 tsps smoked paprika
1/2 tsp cayenne pepper
Handful flaked almonds
Handful fresh basil leaves
A few sprigs fresh marjoram
Salt & freshly ground black pepper
Olive oil
1/2 cup natural organic yoghurt
Juice 1 lemon
1 Tbsp EVVO
Freshly ground black pepper
Extra lemon wedges for serving (optio...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Quinoa + Mushroom Tomato Sauce Wrap

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LF

V

Oh She Glows
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5 Ingredients
1.5 cup cooked quinoa
1/2 cup pasta sauce
1 can organic canned mushrooms
1 Ezekiel wrap
Seasonings, Salt, pepper

Nutrition by Foodily 80% match
Calories per gram: 2.6
Total fat: Low
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Savoury Tomato And Spinach Quinoa

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HF

Oh She Glows
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6 Ingredients
1/3 cup tomato paste (unsalted)
handful baby organic spinach, sauteed
1 Tbsp hummus
1 Tbsp soy yogurt (plain, unsweetened)
1-2 Tbsp of Almond Breeze to thin out
1/3 avocado, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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LF

HF

Oh My Veggies
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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Tabbouleh

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GF

LF

Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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