HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 4 teaspoons sumac
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  • 1/4 cup lemon juice, freshly squ...
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry quinoa, cook according...
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  • Grilled Chicken Breast
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  • Butter lettuce, rinsed & pat dry
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  • 1 ripe tomato, chopped
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  • Bacon, cooked & broken into pieces
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 75 g uncooked quinoa
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  • 6 medium-small Portobello mushro...
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  • 1 tbsp. vegetable oil
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  • 2 tsp. chaat masala
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  • 1 tin of chickpeas
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups dry quinoa
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  • 1/4 cup grated Parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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  • 8 ounces crumbled Feta Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 3-4 cups greens butter lettuce
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  • 1 cup cooked red quinoa
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  • 1 cup raw corn
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  • 2-3 radishes, thinly sliced
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  • 1/2 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups vegetable broth
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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  • 1 cup artichoke hearts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • quinoa Omelette:
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  • 2 x eggs
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  • salt
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  • 1/2 cup cooked red quinoa
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  • 1/2 cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup black quinoa
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  • 2 cups low sodium chicken broth
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  • 1 tablespoon taco seasoning
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  • any fixing you like: lettuce, to...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry quinoa
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  • Half bag of arugula or baby spinach
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  • 1 avocado, diced
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 package Petra Bistro Greek Pita
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  • 1/2 cup Olive Oil
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  • 2 tsp Petra Original House Spices
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  • Kosher Salt, to taste
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  • 1 Eggplant
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked quinoa (about 1/2...
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  • 1/2 cup halved cherry tomatoes
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  • 2 Persian cucumbers, washed and...
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  • 2 hearty handfuls arugula
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  • 1/4 cup firmly packed mint, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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  • 1/4 cup chopped parsley
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  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all