LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large plum tomatoes, seeded an...
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  • 1/3 cup pitted kalamata olives,...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Tomatoes sundried
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  • 1/4 cup Kalamata olive
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  • 1 tbsp Capers
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  • 2 tbsp Parsley
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  • 5 tbsp Extra Virgin Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 2 cups diced tomato
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  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 2 medium tomatoes, diced
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  • ¼ cup kalamata olives, sliced
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  • 3 tablespoons capers
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  • 2 tablespoons grass fed butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 large navel oranges, divided
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless salmon fillets
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  • 1 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 oranges, preferably seedless
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  • 1/2 cup torn fresh basil leaves
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  • 1/2 small red onion, slivered
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  • 10 large oil-cured black olives,...
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  • A few handfuls mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound plum tomatoes, chopped i...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 large tomatoes, cut into 1-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 ear corn, husks and silks remo...
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  • 1 large mango, washed, skin remo...
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  • 1/4 cup red onion, finely chopped
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  • 1 tablespoon Italian parsley, wa...
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  • 1 garlic clove, skin on, charred...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 salmon fillet (1-1/2 lb.)
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red onion
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  • 5 cherry tomatoes, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 lb. spaghetti, uncooked
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  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1 cup coarsley chopped red onions
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  • 1 chipotle chili pepper, finely...
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  • 8 large stuffed green olives, co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon honey
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  • 1/4 cup fresh lemon juice
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 1-pound frozen white bread dou...
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  • 3/4 cup packed chopped fresh dill
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  • olive oil
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  • 7 ounces soft mild goat cheese (...
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  • 1/2 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (7 1/2 ounces each) socke...
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  • 1 can (8 ounces) unsalted cut gr...
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  • 2 hard-cooked eggs, shelled and...
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  • 1 large tomato, chopped
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  • 1 small red bell pepper, cored a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) salmon fillets (1 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp olive oil
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  • 2 chopped olives
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  • 2 tbsp chopped celery
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1 tbsp chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large ears fresh yellow corn
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  • 2 large tomatoes (about 2 cups)...
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  • 2 Hass avocadoes (about 2 cups)...
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  • 6 tablespoon(s) finely chopped r...
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  • 2 tablespoon(s) chopped fresh pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salmon filets
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  • Field greens
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  • Romaine
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  • Baby Kalamata olives
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  • Feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all