LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 to 3 pounds salmon fillets...
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  • Canola, olive, or grapeseed oil
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  • 3/4 cup soy sauce
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  • 4 garlic cloves, minced
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz orzo
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion, divided
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  • 1 tablespoon chopped fresh rosemary
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  • 4 salmon fillets (5 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 18 oz wild salmon
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  • 2 tbsp canola oil
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  • Kosher salt to taste
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  • 2 cloves garlic, sliced
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  • 4 sprigs thyme
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 tablespoons olive oil, divided
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  • 1 (15-oz.) can cannellini beans,...
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  • 1/2 cup chopped pitted kalamata...
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 medium white onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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  • 3 lb. ripe tomatoes, cored and c...
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  • 2 Tbs. chopped fresh thyme or le...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 large plum tomatoes, seeded an...
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  • 1/3 cup pitted kalamata olives,...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 23 Ingredients
  • 6 black kalamata olives
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  • 4 black cerignola olives
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Tomatoes sundried
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  • 1/4 cup Kalamata olive
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  • 1 tbsp Capers
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  • 2 tbsp Parsley
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  • 5 tbsp Extra Virgin Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 2 cups diced tomato
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  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 baking potatoes (about 1 1/2 l...
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  • 1 small sweet onion
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  • 2 large eggs, lightly beaten
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  • 1/3 cup unsalted matzo meal
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 2-pound boneless, skinless sal...
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  • -- Zest and juice of 1 lemon
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  • 1 pound fresh tomatoes or 28-oun...
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  • 1/2 large yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 2 medium tomatoes, diced
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  • ¼ cup kalamata olives, sliced
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  • 3 tablespoons capers
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  • 2 tablespoons grass fed butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1-12 ounce salmon fillet
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  • 1 tablespoon olive or grapeseed oil
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  • salt and pepper
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  • 1/2 teaspoon of dried herbs like...
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  • 1 small zucchini, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3 large navel oranges, divided
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless salmon fillets
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  • 1 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 oranges, preferably seedless
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  • 1/2 cup torn fresh basil leaves
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  • 1/2 small red onion, slivered
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  • 10 large oil-cured black olives,...
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  • A few handfuls mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked orzo
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  • 2 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound plum tomatoes, chopped i...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pitted Kalamata olives,...
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  • 1 1/4 pounds salmon fillet, (ab...
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  • 1 tablespoon chopped fresh rosemary
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  • Freshly ground pepper, to taste
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  • 2 strips orange zest, cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 large tomatoes, cut into 1-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all