LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 oz orzo
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion, divided
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  • 1 tablespoon chopped fresh rosemary
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  • 4 salmon fillets (5 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 tablespoons olive oil, divided
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  • 1 (15-oz.) can cannellini beans,...
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  • 1/2 cup chopped pitted kalamata...
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large fennel bulbs
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  • 1 pint grape tomatoes
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  • 8 cloves garlic, peeled and halved
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  • 1 lemon, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium fennel bulbs
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  • 2 tbsp chopped flat-leaf parsley
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  • 175.0g cherry tomatoes
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  • zest and juice 1 lemon
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  • few black olives (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound skinless center-cut salm...
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • Kosher salt
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  • One 1-pound salmon fillet, with...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 salmon fillet (1-1/2 lb.)
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red onion
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  • 5 cherry tomatoes, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 large fennel bulbs
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  • 1 pint grape tomatoes
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    +
  • 8 cloves garlic, peeled and halved
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  • 1 lemon, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 large shallot, peeled
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  • 1 clove garlic, peeled
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons Worcestershire s...
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  • 1 teaspoon tomato paste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 40 Kalamata olives, finely chopped
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  • 2 cups grape tomatoes, quartered
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  • 3 tablespoons chopped fresh basil
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  • 2 teaspoons lemon juice
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless salmon fill...
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  • Cooking spray
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  • 2 cups cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 40 Kalamata olives, finely chopped
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  • 2 cups grape tomatoes, quartered
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  • 3 tablespoons chopped fresh basil
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  • 2 teaspoons lemon juice
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 cherry tomatoes , quartered
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup sun-dried tomato vinaigr...
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  • 1/4 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup freshly grated parmesan...
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  • 1/2 cup thinly sliced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 6 ounces cherry tomatoes
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  • 6 black olives (optional)
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  • 2 fennel bulbs
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  • 1 lemon , zest and juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • sea salt
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (1 pint) container cherry toma...
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  • 3 tablespoons red wine (omit if...
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  • 3-4 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 tablespoon sambal oelek (or...
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  • 3 tablespoons soy sauce
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  • 3 tablespoons honey
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  • 1/2 bunch fresh thyme, finely ch...
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  • 1/2 bunch fresh rosemary, finely...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup kalamata olive , pitted...
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  • 1 tablespoon drained capers , ri...
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 pinches seasoning salt
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  • 2 tablespoons lemon-nut vinaigrette
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  • 2 hard-cooked eggs, cut into wedges
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  • 1/2 cup cherry tomatoes , halved...
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  • 3/4 pickling cucumber , sliced a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all