LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pitted kalamata olives,...
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  • 1 tablespoon capers, chopped
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  • 1 tablespoon thinly sliced lemon...
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  • 4 teaspoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 medium white onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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  • 3 lb. ripe tomatoes, cored and c...
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  • 2 Tbs. chopped fresh thyme or le...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 pound thinly sliced Nova Sco...
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  • 2 large ripe heirloom tomatoes (...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse (kosher) salt, to taste
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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    +
  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • zest and juice 1 lemon
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  • 3 tbsp extra-virgin olive oil ,...
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  • 1 tbsp capers , drained
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  • 6 ripe tomatoes
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  • 100.0g black olives , pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound skinless center-cut salm...
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Tomatoes sundried
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  • 1/4 cup Kalamata olive
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  • 1 tbsp capers
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  • 2 tbsp Parsley
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  • 5 tbsp Extra Virgin Oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
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  • 1/2 teaspoon chopped fresh thyme...
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  • 2 teaspoons finely chopped lemon...
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  • 1/2 cup pitted, roughly sliced g...
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  • 2 tablespoons capers, drained an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp capers, chopped
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  • 3 tbsp Pine Nuts, toasted and co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 2 cups diced tomato
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  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 2 medium tomatoes, diced
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  • ¼ cup kalamata olives, sliced
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  • 3 tablespoons capers
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  • 2 tablespoons grass fed butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 2-pound boneless, skinless sal...
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  • -- Zest and juice of 1 lemon
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  • 1 pound fresh tomatoes or 28-oun...
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  • 1/2 large yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 2.0 tbsp parsley leaves
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  • 24 thin asparagus spears
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  • 2 ripe tomatoes
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  • 1.0 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 large tomatoes, cut into 1-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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    +
  • 1 teaspoon minced red onion, or...
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    +
  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 salmon fillet (1 lb.), cut int...
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  • 5 tsp. GREY POUPON Dijon Mustard
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  • 1 Tbsp. oil
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  • 1/2 cup chopped onions
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup green olives, pitted and c...
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  • 1/2 cup red wine
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  • 1/4 cup olive oil, divided
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  • 4 to 5 garlic cloves, peeled and...
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  • 2 tablespoons basil leaves, thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups diced seeded plum tom...
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  • 6 tablespoons olive oil
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  • 12 Kalamata olives or other brin...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups diced seeded plum tom...
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  • 6 tablespoons olive oil
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  • 12 Kalamata olives or other brin...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 x Onion
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  • 4 cloves garlic, finely chopped
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  • 7 cup diced tomatoes
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  • 2 tbs chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all