LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 bay leaves
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  • 1 tablespoon kosher salt
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  • 10 black peppercorns
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  • 2 cups white wine
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  • 2 pounds skin-on wild salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 6 oz orzo
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion, divided
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  • 1 tablespoon chopped fresh rosemary
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  • 4 salmon fillets (5 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 tablespoons olive oil, divided
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  • 1 (15-oz.) can cannellini beans,...
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  • 1/2 cup chopped pitted kalamata...
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound skinless center-cut salm...
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 18 basil leaves
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  • 9 marinated sundried tomatoes ,...
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  • 3.0 tbsp olive oil
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  • 18 black olives , preferably Niç...
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  • 1 whole salmon fillet , about 80...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 2 cups diced tomato
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  • 1 cup finely chopped seeded peel...
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  • 1/2 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 200 g mini new potatoes by Sains...
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  • 1½ tablespoons olive oil by Sain...
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  • 1 bulb fennel, thinly sliced int...
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  • ½ x 250g pack Sainsbury's baby p...
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  • 1 clove garlic, cut into thin sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • One 1-pound salmon fillet, with...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 oranges, preferably seedless
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  • 1/2 cup torn fresh basil leaves
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  • 1/2 small red onion, slivered
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  • 10 large oil-cured black olives,...
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  • A few handfuls mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 1 aubergine, quartered
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  • 1 teaspoon Sainsbury's curry powder
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  • 1 x tin Sainsbury's Premium Peel...
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  • 1 bay leaf
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  • 2 teaspoons Sainsbury's smoked p...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 large tomatoes, cut into 1-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup green olives, pitted and c...
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  • 1/2 cup red wine
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  • 1/4 cup olive oil, divided
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  • 4 to 5 garlic cloves, peeled and...
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  • 2 tablespoons basil leaves, thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups diced seeded plum tom...
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  • 6 tablespoons olive oil
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  • 12 Kalamata olives or other brin...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups diced seeded plum tom...
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  • 6 tablespoons olive oil
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  • 12 Kalamata olives or other brin...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon anchovy paste
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Two 4-5-ounce skinless wild salm...
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  • 1/8 teaspoon freshly ground blac...
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  • ¼ teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-oz.) salmon fillets
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  • 3/4 teaspoon lemon pepper
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  • 3/4 teaspoon dried dill weed
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  • 1/4 teaspoon salt
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  • 1/2 cup coarsely chopped sun-dri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 cup pitted kalamata olives
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  • 1/4 cup firmly packed fresh basi...
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  • 2 tablespoons drained capers
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  • 2 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all