• 7 Ingredients
  • chicken breast
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  • lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
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  • 1/2 teaspoon extra virgin olive oil
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    +
  • 3-4 tablespoon fresh lemon juice
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  • 1/2 tablespoon honey
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  • 1/2 cup quinoa, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/3 cup kalamata olives, pitted
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  • 1/3 cup low-fat crumbled feta ch...
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  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup olive oil plus 2 tablesp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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    +
  • lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup Lawry's® lemon pepper Ma...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 8 slices French bread, 1-inch thick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup plain low fat Greek-styl...
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  • 2 1/2 teaspoons McCormick® Perfe...
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  • 1 pound ground chicken
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    +
  • 1/4 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 22 Ingredients
  • chicken
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  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon lemon pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Barbecue sauce:
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  • 1 tablespoon olive oil + more as...
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  • -- Large pinch ground cinnamon (...
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  • 2 tablespoons finely grated yell...
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  • 2 medium garlic cloves, finely g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sea salt, divided
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  • 1 teaspoon lemon pepper, divided
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  • 5 tablespoons fresh lemon juice,...
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  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 skinned and boned chicken brea...
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  • 1/4 teaspoon lemon pepper seasoning
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    +
  • 12 precooked bacon slices
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  • 1/2 cup hot mango chutney
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  • 1/2 cup salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large, boneless chicken breast...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups Zucchini Stew (from M...
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    +
  • 1/3 cup vegetable broth (see rec...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Olive oil for the pan
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  • 1 package boneless (or bone in i...
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  • 1 large or 2 small/med onion, sl...
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  • 1/2 cup white wine
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  • 1 cup chicken STOCK
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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    +
  • 1/2-1 cup baby spinach
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  • 1/4 cup salad tomato, cut into w...
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  • 1/4 cup carrot, shredded or sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 25 2-3oz piece(s) chicken Diced
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    +
  • 3 cup(s) chicken broth low sodium
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    +
  • 1 1/2 cup(s) Chives fine chopped
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    +
  • 1 1/2 cup(s) Lemon-Pepper spice
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    +
  • 25 piece(s) Red lettuce leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 slices prosciutto , slices (...
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    +
  • 200 g fresh tagliatelle pasta no...
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    +
  • 2 chicken breasts
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    +
  • 1/2 avocado , sliced thinly
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    +
  • 100 g basil mozzarella cheese ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 clove garlic (minced)
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    +
  • 1 teaspoon lemon pepper seasoning
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    +
  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Oil
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    +
  • 100 grams Onion, chopped
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    +
  • 2 Cloves garlic, crushed
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  • 1 teaspoon lemon pepper
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    +
  • 1/2 cup Dry white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup red onion , chopped finely
    -
    +
  • 1/2 teaspoon ground pepper
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    +
  • 1/4 cup celery , finely chopped
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    +
  • 12 1/2 ounces canned chicken, I...
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    +
  • 1/2 teaspoon lemon-pepper seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, peeled, halve...
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    +
  • 1/2 pound arugula
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • Lemon halves, for garnish
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 1/2 cups red and yellow pear o...
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    +
  • 1 small red onion, halved and th...
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    +
  • 4 boneless, skinless, chicken br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 small cubanelle pepper , chopp...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 6 chicken pieces , of your choice
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    +
  • cooked rice
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    +
  • 16 ounces tomatoes and green chi...
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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    +
  • 1 dash minced chives
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 3 heads lettuce (Iceberg, Romain...
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    +
  • Dressing
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all