• 7 Ingredients
  • chicken breast
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  • lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup fresh lemon juice (about...
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon lemon pepper
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
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  • 1 can corn, drained
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  • 1 can black beans, drained and r...
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  • 3 cups mango salsa
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  • Cumin to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 cups milk
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Olive oil for the pan
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  • 1 package boneless (or bone in i...
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  • 1 large or 2 small/med onion, sl...
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  • 1/2 cup white wine
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  • 1 cup chicken STOCK
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup lemon pepper
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  • 4 tablespoons fresh lemon juice
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  • 4 cloves garlic, crushed
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  • 1 tablespoon dry mustard
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  • 1 tablespoon dried rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons honey
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  • 1/2 teaspoon lemon pepper
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  • 5 tablespoons key lime juice
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon pepper seasoning
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  • 1 cup red grapes , seedless
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  • 1/4 teaspoon dried thyme leaves
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  • 1/4 teaspoon dried basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons lemon-pepper seasoning
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  • 1 teaspoon ground ginger
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  • 1/3 cup orange juice
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  • 4 medium boneless skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup water
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  • 1 teaspoon dried rosemary , crus...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon sugar or Splenda suga...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon dried oregano
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  • 6 boneless skinless chicken breasts
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon lemon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 1/2 teaspoons ground black pepper
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  • 2/3 cup sweetened lemonade drink...
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  • 1 cup Italian dressing, not low fat
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • salt
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  • 3 lbs boneless chicken breasts
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  • 1 can frozen lemonade, thawed
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  • 1 teaspoon lemon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 multi-grain rolls or crusty buns
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  • 1 bunch arugula , lettuce or rad...
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  • 4 boneless skinless chicken breasts
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  • 1 large garlic clove , crushed
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 red pepper, seeded and diced
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  • 6-8 fresh mushrooms , sliced
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  • salt and pepper
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  • 1/2 teaspoon lemon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 42 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup chopped yellow onion
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  • 2 cups cornmeal
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  • 1/2 cup chopped carrot
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  • 1/2 cup milk
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all