• 7 Ingredients
  • chicken breast
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  • lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
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  • 1/2 teaspoon extra virgin olive oil
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  • 3-4 tablespoon fresh lemon juice
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  • 1/2 tablespoon honey
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  • 1/2 cup quinoa, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup Lawry's® lemon pepper Ma...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 8 slices French bread, 1-inch thick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain low fat Greek-styl...
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  • 2 1/2 teaspoons McCormick® Perfe...
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  • 1 pound ground chicken
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  • 1/4 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons sugar
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 pound boneless skinless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 22 Ingredients
  • chicken
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  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon lemon pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
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  • 1 can corn, drained
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    +
  • 1 can black beans, drained and r...
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    +
  • 3 cups mango salsa
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  • Cumin to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Barbecue sauce:
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  • 1 tablespoon olive oil + more as...
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  • -- Large pinch ground cinnamon (...
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  • 2 tablespoons finely grated yell...
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  • 2 medium garlic cloves, finely g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tbsp dry sherry
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  • 1 tbsp lemon/pepper oil
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    +
  • 2 tbsp toasted sesame oil
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  • 1 inch square cube of fresh ging...
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  • 1 tbsp soy sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon coarsely ground bla...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 3 whole boneless skinless chicke...
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    +
  • 1 tablespoon fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Olive oil for the pan
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  • 1 package boneless (or bone in i...
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  • 1 large or 2 small/med onion, sl...
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  • 1/2 cup white wine
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    +
  • 1 cup chicken STOCK
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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    +
  • 1/2-1 cup baby spinach
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    +
  • 1/4 cup salad tomato, cut into w...
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    +
  • 1/4 cup carrot, shredded or sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 boneless skinless chicken breast
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    +
  • 2 stalks celery, chopped
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    +
  • 1/4 onion, chopped
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    +
  • 1 Tbsp. lemon pepper
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 25 2-3oz piece(s) chicken Diced
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  • 3 cup(s) chicken broth low sodium
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  • 1 1/2 cup(s) Chives fine chopped
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  • 1 1/2 cup(s) Lemon-Pepper spice
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    +
  • 25 piece(s) Red lettuce leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1 teaspoon fresh coarse ground b...
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  • 1/2 cup fresh spinach , chopped
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    +
  • 2/3 cup fat-free chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups arborio rice , also k...
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  • 1 cup mozzarella cheese , shredded
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    +
  • FOR THE RICE
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 large boneless skinless chicke...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 teaspoon lemon pepper seasoning
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    +
  • 1 cup red grapes , seedless
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    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • 1/4 teaspoon dried basil leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 (10 ounce) bag European blend...
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    +
  • 2 tablespoons orange zest strips
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    +
  • 2 tablespoons lemon flavored vodka
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup Progresso® lemon pepper...
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  • 1 package (14 oz) chicken breast...
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    +
  • 1 bag (9 oz) romaine lettuce (6...
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    +
  • 2 oranges, peeled, sectioned and...
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    +
  • 1/2 cup tropical mango-olive oil...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 uncooked lasagna noodles (9 ou...
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    +
  • 2 pounds asparagus, cut into 2-i...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1/2 teaspoon lemon pepper season...
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    +
  • 3 tablespoons butter or margarine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cubed, cooked chicken
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    +
  • 1 cup creamy salad dressing, e.g...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
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    +
  • 3 cups chicken breasts , cooked...
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    +
  • 1/2 cup fresh parmesan cheese ,...
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    +
  • 4 cups romaine lettuce , finely...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all