• 7 Ingredients
  • chicken breast
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  • lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/3 cup kalamata olives, pitted
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  • 1/3 cup low-fat crumbled feta ch...
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  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup olive oil plus 2 tablesp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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    +
  • lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup Lawry's® lemon pepper Ma...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 8 slices French bread, 1-inch thick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup plain low fat Greek-styl...
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  • 2 1/2 teaspoons McCormick® Perfe...
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  • 1 pound ground chicken
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  • 1/4 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 22 Ingredients
  • chicken
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  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon lemon pepper
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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    +
  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sea salt, divided
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  • 1 teaspoon lemon pepper, divided
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  • 5 tablespoons fresh lemon juice,...
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  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large, boneless chicken breast...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups Zucchini Stew (from M...
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  • 1/3 cup vegetable broth (see rec...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. Kraft Block Cheddar cheese
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  • 4 boneless skinless chicken breasts
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    +
  • 1 pkg. bacon
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  • 1 cup lemon juice
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    +
  • Dash of lemon pepper on each chi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cheese Sauce:
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  • 3/4 cup unflavored yogurt
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    +
  • 3 ounces cream cheese, softened
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  • 5 tablespoons Wisconsin Gorgonzo...
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  • 2 tablespoons green onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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    +
  • 1/2-1 cup baby spinach
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  • 1/4 cup salad tomato, cut into w...
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    +
  • 1/4 cup carrot, shredded or sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 teaspoon lemon pepper
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    +
  • 1 bundle fresh asparagus, steame...
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    +
  • 2 cans cream of chicken soup
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    +
  • 1 container (8 oz.) Breakstone's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups arborio rice , also k...
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  • 1 cup mozzarella cheese , shredded
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  • FOR THE RICE
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 large boneless skinless chicke...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 slices prosciutto , slices (...
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    +
  • 200 g fresh tagliatelle pasta no...
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    +
  • 2 chicken breasts
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    +
  • 1/2 avocado , sliced thinly
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    +
  • 100 g basil mozzarella cheese ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 clove garlic (minced)
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    +
  • 1 teaspoon lemon pepper seasoning
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 3/4 cup crumbled mild blue chees...
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  • 2 1/2 cups diced roasted chicken...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 1/2 cups halved red grapes , and
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 uncooked lasagna noodles (9 ou...
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  • 2 pounds asparagus, cut into 2-i...
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1/2 teaspoon lemon pepper season...
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    +
  • 3 tablespoons butter or margarine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3 cups chicken breasts , cooked...
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  • 1/2 cup fresh parmesan cheese ,...
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    +
  • 4 cups romaine lettuce , finely...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 1/2 cups red and yellow pear o...
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    +
  • 1 small red onion, halved and th...
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    +
  • 4 boneless, skinless, chicken br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter , melted
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    +
  • 3/4 yogurt , plain
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    +
  • 1 1/2 teaspoons lemon-pepper sea...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2-3 lbs skinless boneless turkey...
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    +
  • 1/3 lb swiss cheese
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons lemon pepper
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    +
  • 4-6 asparagus spears
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • salt-free lemon-pepper seasoning...
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  • 1/2 cup white onion or yellow on...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1-2 garlic cloves , peeled and f...
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    +
  • 2/3 cup sharp cheddar cheese , g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all