• 11 Ingredients
  • 1 cup (120 grams) chickpea flour
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  • 1 cup water
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  • ¼ cup olive oil, divided
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  • 1 to 2 garlic cloves, pressed or...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 bunch green onions, chopped
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  • 3/4 tsp fine-grain sea salt
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  • 1 cup / 6.5 oz / 185 g quinoa, w...
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  • 2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box organic chicken or vegetab...
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  • 1/3 cup organic olive oil
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  • 2 cloves organic garlic, thinly...
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  • 1/2 large organic onion, chopped
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  • 3 x organic zucchini, grated and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 2 cups vegetable broth
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  • ¼ teaspoon sea salt
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large onions, coarsely chopped
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  • 1 large garlic clove, minced
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  • One 28-ounce can whole tomatoes,...
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  • 2 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh thyme
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  • 1 large garlic clove, finely cho...
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  • 1 3/4 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x zucchini cut into strips medium
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  • 1/2 cup Olive Oil
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  • 1/4 cup Cottage Cheese
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  • 1/4 cup Parmesan Cheese
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  • 1/4 cup quiona flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked long-grain rice
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  • Cooking spray
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  • 2 1/4 cups thinly sliced leek (a...
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  • 4 cups shredded zucchini (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 ml / 2 cups water
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  • 180 g / 1 cup quinoa, rinsed wel...
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  • 1/4 teaspoon sea salt
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  • 3 medium zucchini, trimmed and s...
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    +
  • 50 g / ¼ cup black kalamata oliv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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    +
  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup basmati rice
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  • pinch saffron
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  • 2/3 cups water
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    +
  • 1/2 tsp. sweet paprika
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  • 1 tsp. coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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    +
  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • Zest of 1 lemon
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 1/2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 oz mild feta cheese (preferabl...
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  • 1/4 cup sour cream
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 oz mild feta cheese (preferabl...
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups chopped onion
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  • 1 cup (3/4-inch) cubed peeled ba...
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  • 1/2 cup water
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  • 3 1/2 cups (1/2-inch-thick) slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3/4 cup uncooked bulgur
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  • 3/4 cup boiling water
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  • 6 small zucchini (about 1 1/2 po...
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  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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    +
  • 2 red bell peppers, cut into wedges
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    +
  • 1 medium peeled eggplant, cut in...
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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    +
  • 1 1/2 cups uncooked quinoa
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    +
  • 1/4 cup balsamic blend seasoned...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bag (16 ounces) refrigerated...
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    +
  • 1 can (14 ounces) diced tomatoes...
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    +
  • 6 eggs
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    +
  • 1/4 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/4 cup ground tomatoes
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    +
  • 2 tbsp butter
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    +
  • 2 cups oyster mushrooms
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    +
  • 2 cups shredded fresh spinach
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    +
  • 4 eggs
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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