• 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • Salt
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    +
  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (120 grams) chickpea flour
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    +
  • 1 cup water
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    +
  • ¼ cup olive oil, divided
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  • 1 to 2 garlic cloves, pressed or...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 8 globe zucchini
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  • Sea salt and pepper
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  • 1/4 red onion, peeled and finely...
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  • 1 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon honey
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh thyme
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  • 1 large garlic clove, finely cho...
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 medium size tomatoes
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  • 1 onion, diced
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    +
  • 1 eggplant, diced
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  • 1 zucchini, diced
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    +
  • 3 red hot pepper or one small re...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium-sized zucchini, or a mi...
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  • 1 T olive oil
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    +
  • 1 T minced garlic
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  • 2 large eggs
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    +
  • 1/3 cup light sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 very large or 2 medium zucchin...
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  • 1 cup couscous cooked in chicken...
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  • 1 tsp olive oil, plus more for o...
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    +
  • 1/2 x onion, chopped in a medium...
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  • 2 x cloves crushed garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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    +
  • Sea salt and freshly cracked bla...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup olive oil
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    +
  • 12 garlic cloves, chopped
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    +
  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons chopped fresh thyme
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Sauteed Squash with thyme and feta
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  • Serves 4
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, diced
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large zucchini
    -
    +
  • 1/2 cup peppadews
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    +
  • 1/2 cup feta cheese
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    +
  • 1 tsp oregano
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    +
  • 1 tsp thyme
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ripe plum tomatoes, cut length...
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  • 1/2 cup + 2 tablespoons extra vi...
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    +
  • Salt and black pepper
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Leaves from 2 sprigs fresh thyme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • zucchini or summer squash (2 lar...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons light summer herbs...
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    +
  • 1/2 cup chicken or vegetable broth
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    +
  • 1/4 cup white wine, such as a fr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 5 oz. garlic-seasoned croutons
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    +
  • 2 zucchini, stemmed
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    +
  • 2 yellow crookneck squash, stemmed
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh thyme , chopped
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    +
  • 4 plum tomatoes , chopped
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    +
  • 8 ounces fresh spinach , washed...
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  • 1/2 cup pecans , toasted
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    +
  • 2 medium zucchini , julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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    +
  • 1/2 cup long grain white rice
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    +
  • 1 can (14.5 oz) chicken broth
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    +
  • 1 cup water
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    +
  • Mustard-Lemon Dressing (see reci...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 ml olive oil
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    +
  • 200 g black olives
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    +
  • 500 g penne pasta or pasta , of...
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    +
  • 1 garlic clove , crushed
    -
    +
  • 500 g cherry tomatoes , halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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    +
  • 1 red onion , sliced thick
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    +
  • 1 1/2 cups dry short grain brown...
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    +
  • 1 zucchini , sliced thick
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    +
  • salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup iceberg lettuce
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    +
  • 1 lg. handful alfalfa sprouts
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    +
  • 1/4 cup yellow squash, cut long...
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    +
  • 1 cup red leaf lettuce
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lemon wedge , to serve
    -
    +
  • 1 red onion , halved and thinly...
    -
    +
  • 1 garlic clove , crushed
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    +
  • 100 g feta cheese , crumbled
    -
    +
  • 2 tablespoons buttermilk (can us...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup dry wine (red or white)
    -
    +
  • 1/2 cup grated feta or parmesan...
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1 tomato , peeled and chopped
    -
    +
  • 1/4 teaspoon dry oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon rosemary, minced
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 1/2 pounds zucchini
    -
    +
  • 1/2 cup crumbled feta, preferabl...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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