• 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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  • 1 small sweet onion, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 scallion (or 1/4 of small onion)
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  • 1/2 medium zucchini
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  • 2 big fists-full of spinach leaves
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  • 2 tbsp feta (or grated Parmesan...
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  • 5 lg. leaves fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 eggs
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  • 2 cups grated zucchini
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  • 3/4 cup crumbled feta cheese
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  • 6 green onions, chopped
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  • 2 Tbsp fresh dill, chopped (or 2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup Egg Beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked long-grain rice
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  • Cooking spray
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  • 2 1/4 cups thinly sliced leek (a...
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    +
  • 4 cups shredded zucchini (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups vegetable broth
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    +
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 small zucchini
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    +
  • 1 yellow squash
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    +
  • 1 fennel bulb
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  • 2 Portabella mushroom caps
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    +
  • 1/2 red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
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  • 4 (1/4-inch-thick) slices red onion
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  • Cooking spray
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  • 3/4 cup grape tomatoes, halved
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  • 3 tablespoons light Northern Ita...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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    +
  • 1/4 cup Marinara Sauce
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 2 cups fresh spinach
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    +
  • 1/4 cup chopped zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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    +
  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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    +
  • 6 (1/4-inch-thick) red onion sli...
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large onion , coarsely chopped
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  • 3 tablespoons vegetable or sun...
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    +
  • 3 eggs
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    +
  • 2 to 3 sprigs of mint , chopped
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  • black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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    +
  • 3 garlic cloves, peeled and crushed
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    +
  • 1 small onion, peeled and chopped
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    +
  • 1 seeded jalapeño pepper, quartered
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    +
  • Cooking spray
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • two 6-ounce zucchini
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    +
  • 1/3 cup finely chopped drained b...
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  • 1/3 cup finely chopped drained feta
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    +
  • 1/8 teaspoon dried oregano, crum...
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    +
  • freshly ground black pepper to t...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 6 slices Italian bread (1 inch t...
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    +
  • 3 red peppers, quartered, seeded
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    +
  • 2 zucchini, cut lengthwise in half
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    +
  • 1/2 cup KRAFT Tuscan House Itali...
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    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup torn mixed salad greens
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    +
  • 1/3 cup matchlike zucchini sticks
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    +
  • 1 Tbsp. ATHENOS Traditional Crum...
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    +
  • 1 Tbsp. halved pitted black olives
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    +
  • 1 Tbsp. slivered red onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2-1/2 cups (6 oz.) rotini pasta...
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1 small green bell pepper, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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    +
  • 1 cup (4 ounces) crumbled feta c...
    -
    +
  • Cooking spray
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    +
  • 4 cups (1/4-inch) sliced zucchin...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • zucchini or summer squash (2 lar...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons light summer herbs...
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    +
  • 1/2 cup chicken or vegetable broth
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    +
  • 1/4 cup white wine, such as a fr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium-size zucchini, cut into...
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    +
  • 2 roasted red peppers from jar,...
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    +
  • 1/3 cup crumbed feta cheese
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    +
  • 1/4 cup finely chopped fresh mint
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    +
  • 2 Tbs. pine nuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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