Memorial Day, Feta Zucchini Cucumber Recipes

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Cucumber And Zucchini Carpaccio Salad Recipe

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White On Rice Couple
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12 Ingredients
1/4 cup Extra Virgin Olive Oil
4 tbsp fresh Lemon Juice
1 tbsp Rice Wine Vinegar
1 tbsp finely chopped fresh Mint
1 tsp finely chopped fresh Dill
1 tbsp finely chopped Italian Parsley
2 zucchini, sliced paper thin
2 cucumbers, sliced paper thin
1/2 tsp Kosher or Sea Salt
1/2 cup crumbled feta Cheese
1/4 cup finely chopped, roasted Walnuts
fresh cracked Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cucumber And Zucchini Carpaccio Salad

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Cristina Ferrare
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10 Ingredients
1/4 cup extra-virgin olive oil
1 Tbsp finely chopped fresh mint
2 tsps finely chopped fresh dill
1 Tbsp finely chopped Italian parsley
2 zucchini, sliced paper-thin
2 cucumbers, sliced paper-thin
1/2 tsp kosher salt
1/2 cup feta cheese, crumbled
1/4 cup finely chopped roasted walnuts
Freshly cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Zucchini Potato Latkes With Tzatziki Recipe

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Kitchen Daily
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Cook time: 41 mins

13 Ingredients
1 cup low-fat plain yogurt
2 cups fresh whole-wheat breadcrumbs...
2 Tbsps extra-virgin olive oil, divided
2 medium shallots, minced, divided
2 cups shredded cooked potato (see Note)
1/2 tsp freshly ground pepper
1/2 medium cucumber, peeled, seeded...
2 Tbsps chopped fresh dill, divided
1 egg, beaten
1/2 tsp salt, divided
1 Tbsp red-wine vinegar
1 lb zucchini,shredded
1/2 cup crumbled reduced-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Feta Beef Burger

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Self Magazine
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16 Ingredients
6 oz nonfat plain Greek yogurt
4 oz hothouse cucumbers (unpeeled), c...
1/2 clove garlic, crushed to a paste
1 tsp fresh lemon juice
1 lb lean ground beef (93 percent or...
4 oz zucchini, finely diced (about 1...
1/2 cup crumbled reduced-fat feta
1/3 cup finely diced red onion
1/2 tsps dried marjoram
1/2 tsp salt
1/4 tsp freshly ground black pepper
Vegetable oil cooking spray
1 jar (7 oz) roasted red peppers, dra...
4 sourdough rolls, split
Shredded romaine (optional)
Sliced cucumber (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Feta & Veggie Pasta Salad

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Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Zucchini-potato Latkes With Tzatziki Recipe

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Food Network
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Site rating: 4 stars
Cook time: 41 mins

13 Ingredients
1 egg, beaten
1 cup low-fat plain yogurt
2 medium shallots, minced, divided
2 cups fresh whole-wheat breadcrumbs...
1/2 medium cucumber, peeled, seeded a...
1 lb zucchini, shredded
2 cups shredded cooked potato (see Note)
1/2 tsp freshly ground pepper
2 Tbsps chopped fresh dill, divided
2 Tbsps extra-virgin olive oil, divided
1/2 tsp salt, divided
1 Tbsp red-wine vinegar
1/2 cup crumbled reduced-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Quinoa Salad

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Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Feta + Veggie Pasta Salad

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Kath Eats Real Food
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14 Ingredients
4 oz whole wheat penne
1 medium cucumber, peeled, seeded, an...
1 small/medium zucchini (about 5 oz),...
1 can diced tomatoes, drained (defini...
About 15 chopped kalamata olives
8 oz block of feta, diced
2 tsp olive oil
2 tbsp red wine vinegar
1 heaping tsp sun-dried tomatoes in oil
Juice of half a small lemon
1 tsp honey
Oregano
Pinch salt
Pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Zucchini And Cucumber Carpaccio

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Oprah
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Cook time: 12 mins

12 Ingredients
2 cucumbers, sliced paper thin
2 zucchinis, sliced paper thin
1/4 cup extra-virgin olive oil
4 Tbsp. fresh lemon juice
1 Tbsp. rice wine vinegar
1 Tbsp. fresh mint, finely chopped
2 tsp. fresh dill, finely chopped
1 Tbsp. Italian parsley, finely chopped
1/2 tsp. kosher salt
Fresh Cracked black pepper (to taste)
1/2 cup feta cheese, crumbled
1/4 cup roasted walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Zucchini-potato Latkes With Tzatziki

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Eating Well
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Site rating: 4 stars
Cook time: 41 mins

13 Ingredients
1/2 tsp freshly ground pepper, divided
2 medium shallots, minced, divided
2 cups fresh whole-wheat breadcrumbs,...
1 Tbsp red-wine vinegar
1 egg, beaten
2 Tbsps extra-virgin olive oil, divided
1/2 medium cucumber, peeled, seeded a...
1 cup low-fat plain yogurt
2 cups shredded cooked potato, (see...
2 Tbsps chopped fresh dill, divided
1/2 tsp salt, divided
1 lb zucchini,shredded
1/2 cup crumbled reduced-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Capers, Chickpea And Feta Pasta Salad

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Cinnamon Girl Recipes
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13 Ingredients
8 ozs pasta: medium shells, rotini or...
2 Tbsps red wine vinegar
2 Tbsps lemon juice
1/2 tsp Dijon mustard
1/3 cup olive oil
sea or Kosher salt and fresh black pe...
1 + 1/2 cups zucchini or cucumber (se...
1 cup feta cheese, crumbled
1 roasted red pepper, cut in small, t...
2 cans (14 oz) chickpeas, drained and...
8 scallions or 1 small red onion, diced
1/4 cup capers
2 Tbsps fresh parsley or basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hanukkah Coins Salad

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SF Gate
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Cook time: 6 mins

12 Ingredients
1 English cucumber (seedless), sliced...
2 carrots, sliced thinly in rounds
1 small zucchini, sliced thinly in ro...
3 radishes, sliced thinly in rounds
4 cherry tomatoes, halved
2 scallions, trimmed and sliced thinl...
2 Tbsps sliced kalamata olives
1 Tbsp fresh lemon juice
2 Tbsps extra virgin olive oil
Salt and freshly ground black pepper...
1/4 cup crumbled feta cheese
2 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Light And Tangy Chicken And Feta Salad

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LC

Food.com
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
1/2 cup raw zucchini , sliced thin
1/4 tsp red pepper flakes
1/4 cup water
2 tsps balsamic vinegar
1/2 cup English cucumber , chopped in...
2 tsps extra virgin olive oil
1 cup baby spinach (bagged already cl...
fresh ground black pepper
1 oz reduced-fat feta cheese
1/4 tsp Dijon mustard
4 ozs chicken breasts
Dressing
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Fattoush

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A Spicy Perspective
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15 Ingredients
Olive oil
4 x zucchini
2 x peppers, red and/or yellow
3 x pita breads
1 1/2 cup cucumber, peeled and choppe...
1 large tomato, chopped
3/4 cup green onions, chopped
1 cup pitted or halved kalamata olives
1/2 cup fresh chopped mint
1/4 cup chopped parsley
3/4 cup crumbled feta cheese
1/4 cup olive oil
1 x juicy lemon, squeezed
1 tsp cumin
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Vegetable Salad

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HF

Southern Living
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Cook time: 2 hrs 2 mins

14 Ingredients
1/3 cup olive oil
3 Tbsps lemon juice
2 garlic cloves, pressed
1 1/2 tsps dried oregano
1/2 tsp salt
1/4 tsp pepper
4 medium tomatoes, cut into wedges
1 small cucumber, sliced
1 small zucchini, peeled, halved, and...
1/2 small purple onion, sliced and se...
1 (14-oz) can artichoke heart quarter...
14 pitted ripe olives, halved
1 (4-oz) package crumbled feta cheese
Lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Zucchini And Bell Pepper Fattoush

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Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

16 Ingredients
3 medium orange or red bell peppers (...
4 to 5 slender zucchini (about 1 lb),...
2 (5- to 6-inch) pita breads, each cu...
Olive oil (for grilling)
1 (8-oz) cucumber, peeled, halved, se...
12 cherry tomatoes, each halved
3 green onions, thinly sliced
1 cup (scant) pitted Kalamata olives,...
1/2 cup (packed) fresh mint leaves
1/3 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup fresh lemon juice
1 tsp ground cumin
1 4-oz piece feta cheese, cut into 1/...
Ground sumac* (optional)
*A fruity, tangy seasoning powder mad...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mediterranean Medley Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 mins

7 Ingredients
1/2 cup torn basil leaves
1 pinch Salt and freshly ground black...
2 Tbsps extra-virgin olive oil
4 cups roughly chopped raw vegetables...
2 ozs feta cheese, crumbled
1 Tbsp balsamic vinegar
1/4 cup sliced Kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

9 Ingredients
1 red onion , sliced and seperated in...
1 zucchini , cut into julienne stripes
1 (6 oz) jar artichoke hearts , quart...
1 cucumber , sliced
1/2 lb feta cheese , cubed
salt and pepper
2 tomatoes , cut into wedges
1/4 cup red wine vinegar
1 cup sliced black olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Salad Pitas

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VegetarianTimes
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Cook time: 4 mins

14 Ingredients
1 cup peeled, seeded and diced cucumber
1 cup diced red bell pepper
1 cup diced zucchini
1/3 cup crumbled feta cheese
1/4 cup diced red onion
1/4 cup chopped pepperoncini, optional
1/4 cup chopped black olives, prefera...
2 Tbs. extra virgin olive oil
1 Tbs. fresh lemon juice
1 tsp. red wine vinegar
1 tsp. dried oregano
Salt and freshly ground black pepper
3 6-inch whole wheat pita breads, cut...
6 curly leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Fattoush Pasta Salad

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Betty Crocker
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14 Ingredients
1 box Betty Crocker® Suddenly Salad®...
1/3 cup olive oil
1/4 cup fresh lemon juice
2 tsps all purpose Greek seasoning
1 1/2 cups coarsely chopped cucumber
1 cup coarsely chopped romaine lettuce
1 cup crumbled feta cheese (4 oz)
1 cup grape tomatoes, halved
1/2 cup thinly sliced zucchini, cut s...
1/3 cup thinly sliced radishes
1/3 cup chopped red onion
1/3 cup chopped fresh flat leaf parsley
1 Tbsp finely chopped fresh mint leaves
2 cups garlic flavored croutons
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Layered Greek Salad

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Food.com
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Cook time: 22 mins

9 Ingredients
6 black olives
1 tomato (quantities depend on number...
1 zucchini
black pepper
3 Tbsps vinaigrette dressing or Itali...
1/2 cucumber
3 Tbsps crumbled feta cheese
1 tsp oregano
3 green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dixie's Chopped Vegetable Salad

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Food.com
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Site rating: 5 stars
Cook time: 12 hrs

16 Ingredients
1 yellow squash, cut into 1/4 inch pi...
3 carrots , peeled and cut into 1/4 i...
1/2 cup of sliced black olives
1 small yellow pepper, seeded,de-vein...
1/2 cup of sliced green olive
1 (16 oz) bottle Italian dressing or...
1 small green pepper , seeded,de-vein...
2 jalapeno peppers, seeded and de-vei...
1/2 lb feta cheese , crumbled
4 plum tomatoes , seeded and cut into...
1 cup frozen corn , thawed
1 red onion , cut into 1/4 inch pieces
1 small red pepper, seeded,de-veined...
1/2 lb green beans , trimmed and cut...
1 zucchini , cut into 1/4 inch pieces
1 cucumber , peeled,seeded and cut in...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Most Requested Pasta Salad For Parties

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Food.com
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Cook time: 25 mins

13 Ingredients
1 red bell pepper
12 ozs tri-colored pasta , I prefer b...
Optional items
1 large cucumber (dice into squares r...
10 ozs peas
12 ozs feta cheese (sweet red pepper...
16 ozs green olives
1 orange bell pepper
16 ozs grape tomatoes (get the super...
16 ozs Italian dressing, better quality
1 yellow zucchini
1 yellow pepper
1 green zucchini
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crudite With Roasted Garlic And Red Bell Pepper Dip Recipe

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Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 1 hr 49 mins

16 Ingredients
Baby carrots
Sliced fennel
1/4 cup Roasted Garlic, recipe follows
1 tsp chopped fresh oregano leaves
3 Tbsps chopped fresh basil leaves
2 tsps fresh lemon juice
Mushrooms
Sliced European cucumbers
1/4 cup, plus 1 tsp extra-virgin oliv...
2 tsps chopped fresh parsley leaves,...
zucchini batons
Jicama sticks
1/4 tsp red pepper flakes, or to taste
Blanched asparagus spears
1/2 lb feta cheese, drained
2 red bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Marinated Tomato Salad

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 20 mins

8 Ingredients
3 Tbsps olive oil
1/4 cup feta cheese , crumbled
2 medium zucchini or cucumbers
3 Tbsps white wine vinegar
1/8 tsp pepper
2 tsps honey mustard
3 large tomatoes or yellow tomatoes ,...
1 Tbsp thinly sliced green onion or s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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