• 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini (about 3/4 lb....
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  • 1 medium yellow squash, unpeeled...
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  • 1 small yellow onion, thinly sliced
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked long-grain rice
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  • cooking spray
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  • 2 1/4 cups thinly sliced leek (a...
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  • 4 cups shredded zucchini (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • cooking spray
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  • 1/3 cup finely chopped onion
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  • 1/2 teaspoon bottled minced garlic
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  • 1 1/4 cups shredded zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 cup olive oil
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  • 12 garlic cloves, chopped
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  • 2 tablespoons chopped fresh rose...
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  • 2 tablespoons chopped fresh thyme
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
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  • 4 (1/4-inch-thick) slices red onion
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  • cooking spray
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  • 3/4 cup grape tomatoes, halved
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  • 3 tablespoons light Northern Ita...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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  • 6 (1/4-inch-thick) red onion sli...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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  • 1 cup (4 ounces) crumbled feta c...
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  • cooking spray
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    +
  • 4 cups (1/4-inch) sliced zucchin...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups uncooked ziti (short...
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  • 8 ounces chicken sausage
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  • cooking spray
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  • 1 teaspoon olive oil
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  • 5 cups thinly sliced zucchini (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups (6 ounces) uncooked r...
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  • Olive oil-flavored cooking spray
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  • 2 teaspoons olive oil
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  • 1 1/2 pounds zucchini (about 3),...
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon honey
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  • 1 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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    +
  • 1 1/2 cups uncooked quinoa
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  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 (4-ounce) package crumbled fet...
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    +
  • Zesty Lemon Vinaigrette
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) tub fat-free cream c...
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    +
  • 1/4 cup (1 ounce) crumbled reduc...
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    +
  • 2 teaspoons garlic paste (such a...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 large red bell peppers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 small red bell pepper, seeded...
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 5 teaspoons extra virgin olive oil
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    +
  • 1 medium peeled eggplant , cut i...
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    +
  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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