• 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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    +
  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • oil
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    +
  • salt and pepper
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  • 1 medium eggplant, sliced 1/4 in...
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    +
  • 8 slices bread
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    +
  • 8 ounces halloumi, sliced 1/4 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 tablespoons Champagne vinegar...
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  • 1/4 teaspoon (or more) ground su...
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  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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    +
  • 2 tablespoons Champagne vinegar...
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    +
  • 1/4 teaspoon (or more) ground su...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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    +
  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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    +
  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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  • PAM® Original No-Stick Cooking S...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1 can (15 oz each) garbanzo bean...
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    +
  • 1/2 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 tablespoon light mayonnaise
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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    +
  • Juice of 1 lemon (about 2 tables...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 small onion, chopped (about 1...
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    +
  • 1 small carrot, peeled, chopped
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    +
  • 1 stalk lemongrass, coarsely cho...
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    +
  • 1 1-inch piece unpeeled fresh gi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
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  • 1 teaspoon freshly cracked pepper
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  • 1/2 teaspoon kosher salt
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    +
  • 2 small yellow squash, cut in ha...
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    +
  • 2 small zucchini, cut in half le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 85 ml light soy sauce
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  • 15 g (approximately 3cm) fresh g...
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    +
  • 3 tablespoons green ginger wine
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    +
  • 2 tablespoons shaoxing rice wine
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    +
  • 2 x 500g baby chickens, butterfl...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 1/2 teaspoons chili powder, di...
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    +
  • 1/4 cup honey
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    +
  • 1/4 teaspoon salt
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    +
  • 2 1/2 teaspoons curry powder, di...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 large tomato, sliced
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    +
  • 8 slices whole-wheat sandwich br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 aubergine, cut into 1.5cm c...
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    +
  • 200.0 g cherry tomatoes
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    +
  • 300.0 g leftover roast lamb, shr...
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    +
  • 250.0 g microwaveable brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4 slices eggplant, 1/4 inch thick
    -
    +
  • 4 slices multi-grain bread, toasted
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    +
  • 2 Tbsp. MIRACLE WHIP Light Dressing
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    +
  • 2 romaine lettuce leaves
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    +
  • 10 slices OSCAR MAYER Deli Fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
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    +
  • 1 zucchini, cut into 1" pieces
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    +
  • 1 red bell pepper, cut into 1" p...
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    +
  • 1 onion, cut into thin wedges
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    +
  • 12 ounces top round sirloin steak
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup hickory smoke chips, soake...
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    +
  • 1 large eggplant (about 1 1/4 po...
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    +
  • 4 tablespoons corn oil
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    +
  • 1 tablespoon sesame seeds
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (2 lbs.)
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    +
  • 2 tsp. cumin seeds
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    +
  • 3 medium red onions, finely chopped
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    +
  • 8 garlic cloves, finely chopped
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    +
  • 4 thai green chiles, stemmed, an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 English cucumber
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    +
  • 1/2 cup plain yogurt
    -
    +
  • 1/4 cup chopped fresh mint leaves
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    +
  • 1 1/4 pounds ground lamb
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried basil
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • 8 (1/4-inch-thick) slices eggpla...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 5 tablespoons fat-free milk
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
    -
    +
  • 1 zucchini, cut into 1" pieces
    -
    +
  • 1 red bell pepper, cut into 1" p...
    -
    +
  • 1 onion, cut into thin wedges
    -
    +
  • 12 ounces top round sirloin steak
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons dark sesame oil
    -
    +
  • 4 cups fresh watercress, trimmed...
    -
    +
  • Miso-roasted eggplant
    -
    +
  • Edamame Fried Rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 lb. Japanese eggplant, trimmed...
    -
    +
  • 1 medium red onion, thinly slice...
    -
    +
  • 4 medium tomatoes, chopped (2 cups)
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    +
  • 3 Tbs. dark brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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