LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
    -
    +
  • 2.0 tbsp mirin
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 4 spring onions , shredded, to s...
    -
    +
  • 1.0 tbsp white or black sesame s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
    -
    +
  • 1 large sweet onion, cut into 4...
    -
    +
  • 4 x tomato slices
    -
    +
  • arugula or other lettuce
    -
    +
  • 4 x whole wheat buns
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
    -
    +
  • Extra-virgin olive oil, as needed
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 slices country-style bread, ea...
    -
    +
  • 2 cups loosely packed arugula le...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon dry sherry or white...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • oil
    -
    +
  • salt and pepper
    -
    +
  • 1 medium eggplant, sliced 1/4 in...
    -
    +
  • 8 slices bread
    -
    +
  • 8 ounces halloumi, sliced 1/4 in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
    -
    +
  • ¼ cup red wine vinegar
    -
    +
  • Sea salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Watercress
    -
    +
  • 1 apricot
    -
    +
  • 1 cucumber
    -
    +
  • 1 blood orange
    -
    +
  • ½ eggplant
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head garlic
    -
    +
  • 1 red onion, peeled and thickly...
    -
    +
  • Olive oil
    -
    +
  • 1 medium eggplant or 2 baby eggp...
    -
    +
  • 2 zucchini, cut in half lengthwise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons (about 3/4 ounce)...
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 tablespoon light mayonnaise
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb eggplant, cut into 1 in...
    -
    +
  • 2 large red onions, cut into 1 i...
    -
    +
  • 2 lb red-skinned potatoes, cut i...
    -
    +
  • 2 large red peppers, cut into 1...
    -
    +
  • 4 x zucchini, halved lengthwise,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 mini pitas
    -
    +
  • 1 small eggplant, sliced
    -
    +
  • olive oil
    -
    +
  • A few arugula leaves
    -
    +
  • Farmer’s cheese (Queso Fresco)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
    -
    +
  • 1 medium eggplant, cut into disc...
    -
    +
  • 1/4 red bell pepper, finely diced
    -
    +
  • 1 can chickpeas, including bean...
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (2 lbs.)
    -
    +
  • 2 tsp. cumin seeds
    -
    +
  • 3 medium red onions, finely chopped
    -
    +
  • 8 garlic cloves, finely chopped
    -
    +
  • 4 thai green chiles, stemmed, an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Two 1-pound eggplants, cut lengt...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 36 thin green beans
    -
    +
  • 1 tablespoon sun-dried tomato pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried basil
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 8 (1/4-inch-thick) slices eggpla...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 lb. Japanese eggplant, trimmed...
    -
    +
  • 1 medium red onion, thinly slice...
    -
    +
  • 4 medium tomatoes, chopped (2 cups)
    -
    +
  • 3 Tbs. dark brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
    -
    +
  • 1 1/2 pounds eggplant, peeled an...
    -
    +
  • 1 1/4 cups frozen whole-kernel c...
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 4 ounces reduced-fat Havarti che...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • Zesty Lemon Vinaigrette
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
    -
    +
  • 1 loaf crusty, sweet, Italian or...
    -
    +
  • Pat of butter
    -
    +
  • 1 clove spring garlic
    -
    +
  • 1 large head radicchio
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 tablespoons italian seasoning
    -
    +
  • 1 red onion , trimmed and cut in...
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • black pepper
    -
    +
  • light vegetable oil cooking spray
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups mixed salad greens
    -
    +
  • 3 cups sugar
    -
    +
  • 1/2 tablespoon garlic chili sauce
    -
    +
  • 1 red bell pepper, finely diced
    -
    +
  • 1/3 cup pickled ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
    -
    +
  • Arugula
    -
    +
  • Spinach
    -
    +
  • Mixed greens
    -
    +
  • Romaine
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1/2 to 1 cup goat cheese, room t...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all