• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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  • 7 tablespoons olive oil, divided
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  • 1/3 cup finely chopped onion
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  • 3 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces goat cheese, chèvre, so...
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  • 2 tablespoons milk
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  • 2 tablespoons McCormick® Gourmet...
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  • 2 teaspoons McCormick® Gourmet C...
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large or 2 small eggplant, cut...
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  • 3 yellow summer squash, such as...
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  • 1/4 cup plus 3 Tbs. olive oil
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  • Salt, to taste, plus 1/4 tsp.
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove, halved
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  • Kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Two 1-pound eggplants, cut lengt...
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  • Extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 36 thin green beans
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  • 1 tablespoon sun-dried tomato pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 globe or 6 Asian eggplants
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  • 2 or 3 small zucchini
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  • 2 red bell peppers
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  • 1 bunch arugula
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  • 4 ounces goat cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat mayonnaise
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  • 5 tablespoons fat-free milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1/2 lb/750 g) eggplant
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  • 5 large ripe tomatoes
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  • 2 zucchinis , (12 oz/375 g total)
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  • 1/3 cup extra virgin olive oil
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  • 1 tsp each of salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups balsamic vinegar
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  • 1/2 cup pine nuts
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  • 2 eggplants, cut lengthwise into...
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  • 3 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • 1/2 to 1 cup goat cheese, room t...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1/2 cup grated Parmesan
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  • 1/4 cup toasted pine nuts
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  • Salt and pepper
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  • 1 eggplant, sliced into 1/4-inch...
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  • 1 garlic clove chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 2 small eggplants , sliced cross...
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  • 2 (6 ounce) zucchini , sliced cr...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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