LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 2.0 tbsp mirin
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  • 1.0 tbsp lemon juice
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  • 4 spring onions , shredded, to s...
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  • 1.0 tbsp white or black sesame s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1 teaspoon Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (8-ounce) eggplant
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  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Vegetable oil
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  • 1 small onion, chopped
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 small onion, chopped (about 1...
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    +
  • 1 small carrot, peeled, chopped
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    +
  • 1 stalk lemongrass, coarsely cho...
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    +
  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 85 ml light soy sauce
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  • 15 g (approximately 3cm) fresh g...
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  • 3 tablespoons green ginger wine
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  • 2 tablespoons shaoxing rice wine
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  • 2 x 500g baby chickens, butterfl...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pound eggplant, cut crossw...
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  • 5 tablespoons extra-virgin olive...
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  • 4 sun-dried tomatoes packed in o...
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  • 1 teaspoon Sriracha (Southeast A...
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  • 2 ounces baby arugula (4 cups)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup hickory smoke chips, soake...
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  • 1 large eggplant (about 1 1/4 po...
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  • 4 tablespoons corn oil
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    +
  • 1 tablespoon sesame seeds
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  • 2 tablespoons seasoned rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (2 lbs.)
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  • 2 tsp. cumin seeds
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  • 3 medium red onions, finely chopped
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  • 8 garlic cloves, finely chopped
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  • 4 thai green chiles, stemmed, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup rice vinegar
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  • 1 tablespoon miso*
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    +
  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons minced fresh ginger
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons dark sesame oil
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  • 4 cups fresh watercress, trimmed...
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  • Miso-roasted eggplant
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  • Edamame Fried Rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 lb. Japanese eggplant, trimmed...
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  • 1 medium red onion, thinly slice...
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  • 4 medium tomatoes, chopped (2 cups)
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    +
  • 3 Tbs. dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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    +
  • 4 ounces reduced-fat Havarti che...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons fresh ginger , minced
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    +
  • 1/3 cup rice vinegar
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    +
  • 1 tablespoon miso
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    +
  • 1 large garlic clove , minced
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    +
  • 1/4 teaspoon dry crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups mixed salad greens
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  • 3 cups sugar
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    +
  • 1/2 tablespoon garlic chili sauce
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  • 1 red bell pepper, finely diced
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    +
  • 1/3 cup pickled ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • Wooden skewers, soaked one hour...
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  • 1 Chinese eggplant, cut into 1/2...
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  • 2 (13.5 ounce) cans unsweetened...
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  • 1 tablespoon fish sauce
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  • 2 cloves garlic, minced
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup orange juice
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    +
  • 4 Morningstar Farms® Garden Vegg...
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  • 1 medium eggplant (about 12 oz.)
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    +
  • 1/2 cup shredded Monterey Jack c...
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    +
  • 1/2 cup reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all