• 6 Ingredients
  • salt , pepper to taste
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  • 8 slices country sliced bread
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  • 8 ounces thinly sliced mozzarell...
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  • 4 slices eggplants
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  • 2 cups arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons fresh ginger , minced
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  • 1/3 cup rice vinegar
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  • 1 tablespoon miso
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  • 1 large garlic clove , minced
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  • 1/4 teaspoon dry crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon liquid smoke
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  • 4 slices bread
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  • 1 medium eggplant , peeled and c...
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  • 1 ripe tomato (sliced)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large portabella mushroom , sl...
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  • 4 slices red onions
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  • 1 teaspoon garlic , minced
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  • 1 head romaine lettuce , washed...
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  • 1/2 teaspoon basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 100 g walnuts , peeled and split
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  • 1 eggplant , cut to cubes
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  • 6 garlic cloves , crushed
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  • 1 green pepper , cut to strips
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  • 2 cups bean sprouts , washed well
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • coriander
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  • endive
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  • rocket
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  • spinach
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  • 1 large aubergine , Medium diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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  • 2 tablespoons basil leaves , shr...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup mixed picked herbs (pars...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces prosciutto
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  • 4 ounces arugula
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  • fresh ground black pepper
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  • 2 tablespoons olive oil
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  • 2 ounces ricotta cheese
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb eggplant (about 2)
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  • 1 small plum tomato , diced
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  • 1 small garlic clove , chopped
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  • 2 ounces manchego cheese , cut i...
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  • 1 1/2 teaspoons smoked paprika (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pesto sauce , of choice
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  • 1/2 teaspoon extra virgin olive oil
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  • 3 lettuce leaves
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  • salt and pepper
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  • 1 French baguette
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon store-bought pesto...
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  • 2 red capsicums , quartered (bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups baby mixed salad greens
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  • 4 garlic cloves , chopped
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  • 2 medium eggplants
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  • 12 large basil leaves , chiffonade
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  • 12 ounces buffalo mozzarella , b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-6 ounces prosciutto ham , thin...
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  • 2-6 ounces aged provolone cheese...
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  • 4-12 herbed sun-dried tomatoes ,...
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  • 1 freshly baked good quality Ita...
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  • caponata or pickled cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 medium green olives , pitted a...
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  • 1 tablespoon lemon juice
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  • 3 medium bell peppers
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  • 1 tablespoon capers , drained an...
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  • 2 medium Belgian endive , about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 medium red onion , cut into 1/...
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  • 2 cups baby arugula leaves or ba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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  • 1 red onion , trimmed and cut in...
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  • 1 cup plain nonfat yogurt
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  • black pepper
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  • light vegetable oil cooking spray
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 2 small eggplants , sliced cross...
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  • 2 (6 ounce) zucchini , sliced cr...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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