LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup worcestershire sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons adobo sauce (from ca...
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  • 2 limes
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon smoked paprika
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  • 2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 24 wings, split and tips removed
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    +
  • 2 tablespoons vegetable oil
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  • salt and pepper as needed
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon garlic powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 hearts Romaine
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    +
  • 1 x garlic cloves, chopped
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  • 2-3 x anchovy filets (in oil)
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  • 1/8 tsp flaky sea salt
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  • 1 x Egg Yolk (L)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 head Boston lettuce, torn
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  • 1 bunch watercress, roughly chop...
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  • 1 head romaine, chopped
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  • 1 pint cherry tomatoes, halved
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  • 5 strips thick cut bacon, cooked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 2 bone-in chicken breasts (about...
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  • 1 tablespoon vegetable oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 tablespoons cider vinegar
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grill seasoning bl...
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  • 2 tablespoons hot sauce (eyeball...
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  • 4 tablespoons Worcestershire sau...
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  • 4 tablespoons red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • Brown Derby French Dressing
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  • 1 tablespoon water
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    +
  • 6 tablespoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 8 sun-dried tomatoes (in olive oil)
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  • 4 whole chicken breasts
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  • 1 avocado , Sliced
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  • 3 teaspoons Dijon mustard
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  • Mustard Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon chopped fresh parsley
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  • 12 leaves romaine lettuce
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    +
  • 1 avocado - peeled, seeded and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • SALAD
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  • 3/4 teaspoon worcestershire sauce
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    +
  • 1/4 teaspoon sugar
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    +
  • 2 tablespoons chives , chopped
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    +
  • 1/2 head iceberg lettuce , washe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 Tomatoes, diced
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  • 1/4 teaspoon Pepper
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    +
  • 1/2 cup Green onions chopped
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  • 1/2 teaspoon Paprika
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    +
  • 1/2 teaspoon Sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 head iceberg lettuce
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    +
  • 1/4 teaspoon sugar
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 2 med. tomatoes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 3 skinless, boneless chicken bre...
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    +
  • 1 teaspoon chopped fresh basil
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    +
  • 2 cups elbow macaroni
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    +
  • 1 tablespoon worcestershire sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 ripe avocado, peeled, pitted a...
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  • Freshly ground black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 53 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped yellow onions
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  • 1/2 small red onion, sliced into...
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  • 4 white corn tortillas, cut into...
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  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1/4 cup finely chopped celery
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    +
  • 1 (3/4-pound) ham hock
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    +
  • 1/2 small red onion, sliced into...
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    +
  • Salt and freshly ground black pe...
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    +
  • Smothered Black Beans, recipe fo...
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    +
  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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    +
  • 1 dash minced chives
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 3 heads lettuce (Iceberg, Romain...
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    +
  • Dressing
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 large ripe beefsteak tomato ,...
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    +
  • 1 ripe avocado , peeled, pitted...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 hamburger buns, split
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons dark brown sugar
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    +
  • 1/2 medium red onion, finely diced
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon ancho chile powder...
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    +
  • 1 Vidalia onion, peeled and slic...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups cooked white rice
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1 cup mayonnaise
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1 to 2 teaspoons pepper
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    +
  • 1 cup mayonnaise
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    +
  • Lemon wedges, for garnish
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    +
  • 3 cups cooked, diced chicken
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • 1/2 teaspoon ground mustard
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    +
  • 4 slices streaky bacon , cooked...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups cooked chicken or cooked...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups romaine lettuce (about 6...
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    +
  • 1/2 cup crumbled Roquefort or Bl...
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    +
  • 2 medium tomatoes, seeded and di...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 avocado, diced (about 3/4 cup)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all