• 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 zucchini, halved lengthwise an...
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  • 1/2 small red onion, quartered,...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1/3 cup finely chopped onion
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  • 1/2 teaspoon bottled minced garlic
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  • 1 1/4 cups shredded zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 cups all-purpose flour
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  • 1/4 cup finely ground yellow cor...
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • two 6-ounce zucchini
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  • 1/3 cup finely chopped drained b...
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  • 1/3 cup finely chopped drained feta
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  • 1/8 teaspoon dried oregano, crum...
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  • freshly ground black pepper to t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked penne (tube-sh...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried oregano
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  • 2 medium zucchini, halved length...
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  • 2 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 small shallot, finely chopped
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  • 1/2 cup orange juice*
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  • 2 tablespoons lemon juice
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  • 1 cup uncooked couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups chopped onion
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  • 1 cup (3/4-inch) cubed peeled ba...
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  • 1/2 cup water
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  • 3 1/2 cups (1/2-inch-thick) slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium zucchini (about 1 ½ pou...
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  • 1 small red pepper, seeded and c...
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    +
  • 1 small onion, quartered
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  • 2 cloves garlic, peeled
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  • 1 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 large onion, chopped
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  • 2 large baking potatoes (1 1/4 l...
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  • 2 medium zucchini, halved length...
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    +
  • 16-oz. pkg. frozen cut green bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled, seeded and diced c...
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  • 1 cup diced red bell pepper
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  • 1 cup diced zucchini
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  • 1/3 cup crumbled feta cheese
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  • 1/4 cup diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 eggs
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  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 4 tsp butter
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups finely shredded zucchini
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    +
  • 1/2 tsp salt
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    +
  • 1/2 cup golden flax seed meal
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  • 2 tbsp coconut flour
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  • 2 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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  • 8 ounces cherry tomatoes, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces campanelle (bellflower-...
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  • 4 cups broccoli florets
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  • 2 cups (1-inch) sliced asparagus...
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  • 1 medium zucchini, halved and th...
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  • 1 cup frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 3 1/2 cups zucchini , cut into 1...
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  • 2 teaspoons fresh dill , chopped
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  • 1/4 cup fresh flat-leaf parsley...
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  • 1 (15 1/2 ounce) can great north...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • For the Burgers:
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  • 1 kilo of sweet potatoes
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    +
  • 2 zucchinis
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    +
  • 200 gr feta cheese, crumbled
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    +
  • 2 eggs
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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    +
  • Vegetables
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup iceberg lettuce
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    +
  • 1 lg. handful alfalfa sprouts
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  • 1/4 cup yellow squash, cut long...
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  • 1 cup red leaf lettuce
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium zucchini
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    +
  • 1 red bell pepper
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    +
  • 1/2 red onion
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    +
  • 5 tablespoons olive oil, divided
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    +
  • sprinkle of kosher salt and grin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
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    +
  • 2-3 teaspoons dried oregano (or...
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    +
  • 1 small red onion , diced
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    +
  • 1/2 teaspoon salt
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    +
  • PASTA SALAD
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 2 medium zucchini, chopped
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    +
  • 2 ears roasted corn
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    +
  • 1/2 cup diced red onion
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    +
  • 1/3 cup roasted garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all