LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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  • 7 tablespoons olive oil, divided
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  • 1/3 cup finely chopped onion
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  • 3 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 2 Tbs. fresh thyme leaves
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  • 2 Tbs. fresh rosemary leaves
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  • 1/2 tsp. freshly ground pepper
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 head garlic
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  • 1 red onion, peeled and thickly...
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  • Olive oil
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  • 1 medium eggplant or 2 baby eggp...
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  • 2 zucchini, cut in half lengthwise
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup olive oil
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  • 2 small eggplants (1 pound each)...
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  • 4 red bell peppers
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  • 2 bunches arugula
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup hickory smoke chips, soake...
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  • 1 large eggplant (about 1 1/4 po...
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  • 4 tablespoons corn oil
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  • 1 tablespoon sesame seeds
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  • 2 tablespoons seasoned rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • eggplant
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  • 1 medium eggplant
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  • About 1 tsp. kosher salt
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  • 1/4 cup olive oil
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  • 2 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup rice vinegar
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  • 1 tablespoon miso*
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons minced fresh ginger
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup light mayonnaise
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  • 1 7-oz. jar roasted red peppers,...
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  • 1/3 cup packed fresh basil leave...
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  • 1 large clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 zucchinis
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  • 1 eggplant
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  • 1/2 sweet onion
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  • 1 sweet red pepper
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  • 1 sweet yellow pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons fresh ginger , minced
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  • 1/3 cup rice vinegar
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  • 1 tablespoon miso
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  • 1 large garlic clove , minced
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  • 1/4 teaspoon dry crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons finely chopped fre...
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  • About 3 cups packed arugula
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  • 2 large red or yellow bell peppers
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  • Salt and freshly ground black pe...
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  • All-purpose flour, for dusting
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 ripe avocado diced
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  • 1 red pepper cut into strips
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  • 4 eggs
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  • 1/3 cup olive oil
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  • 1 ripe mango diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 leaves romaine, rinsed and dried
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  • 1/2 red pepper, seeded
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  • 4 slices eggplant
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  • Dash of dried oregano
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  • 4 slices zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground pepper
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  • 2 cups chopped romaine lettuce
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  • 3/4 teaspoon red pepper flakes
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  • 1 tablespoon red wine vinegar
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  • 4 pocketless pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • 1/2 to 1 cup goat cheese, room t...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all