LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x 400g packs Sainsbury's Briti...
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  • 2 onions, chopped
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  • 1 tsp Sainsbury's ground cinnamon
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  • 3 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 800.0 g lamb mince
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  • 2.0 onions, chopped
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  • 1.0 tsp ground cinnamon
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  • 3.0 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 2 Tbs. fresh thyme leaves
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  • 2 Tbs. fresh rosemary leaves
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  • 1/2 tsp. freshly ground pepper
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 (1-pound) eggplant, cut crossw...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • The marinade:
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  • 3 cloves minced garlic
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 large tomato, sliced
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  • 8 slices whole-wheat sandwich br...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 1/2-inch-thick eggplant rounds
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  • 2 3- to 4-ounce meatless patties
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  • 3 tablespoons mayonnaise
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat mayonnaise
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  • 5 tablespoons fat-free milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium to large eggplant
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  • 2 garlic cloves, chopped
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  • 2 tablespoons mayonnaise, or to...
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  • Large pinch of cumin
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  • Salt and cayenne pepper or Tabas...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup light mayonnaise
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  • 1 7-oz. jar roasted red peppers,...
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  • 1/3 cup packed fresh basil leave...
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  • 1 large clove garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 1 cup uncooked jasmine or long-g...
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  • 2 cups boiling water
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  • 2 ounces sun-dried tomatoes, pac...
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  • 4 cups diced peeled eggplant
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 zucchinis
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  • 1 eggplant
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  • 1/2 sweet onion
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  • 1 sweet red pepper
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  • 1 sweet yellow pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon liquid smoke
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  • 4 slices bread
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  • 1 medium eggplant , peeled and c...
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  • 1 ripe tomato (sliced)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 4 cloves garlic, smashed to a paste
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  • Salt and freshly ground black pe...
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  • 1 medium eggplant, sliced crosswise
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  • Canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup flour
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  • Salt and black pepper
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  • 8 cups assorted baby greens
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  • 1/2 cup olive oil
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  • 1 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 radishes, grated on the large...
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  • 2 tablespoons whole-grain mustard
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  • Kosher salt and freshly ground b...
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  • 6 large eggs
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  • 1 rib celery, minced, scant 1/2 cup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups all-purpose flour, si...
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  • 3 ripe avocados, cut into bite-s...
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  • 1 1/4 cups milk
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  • Freshly cracked black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon store-bought pesto...
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  • 2 red capsicums , quartered (bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ripe avocado diced
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  • 1 red pepper cut into strips
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  • 4 eggs
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  • 1/3 cup olive oil
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  • 1 ripe mango diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 medium red onion , cut into 1/...
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  • 2 cups baby arugula leaves or ba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Juice of 2 medium oranges
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  • 1/4 teaspoon dried rosemary
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  • 2 hard boiled eggs, mashed
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  • 1/2 stick (2-ounces) butter, melted
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  • 1 eggplant, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all