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14 melon salsa 6 jalapeño seeded recipes

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Sesame-chile Chicken With Gingered Watermelon Salsa

Cooking Light
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Cook time: 1 hr 19 mins

18 Ingredients
2 Tbsps low-sodium soy sauce
1 to 2 Tbsps chili sauce with garlic
1 Tbsp dark sesame oil
4 (6-oz) skinless, boneless chicken b...
2 cups diced seeded watermelon
1/4 cup diced yellow bell pepper
2 Tbsps thinly sliced green onions
1 Tbsp chopped fresh cilantro
1 tsp grated peeled fresh ginger
2 tsps mirin (sweet rice wine)
1 tsp fresh lime juice
1/8 tsp salt
1 jalapeño pepper, seeded and minced
Remaining ingredients:
1/4 tsp salt
Cooking spray
Cilantro sprigs (optional)
Lime wedges (optional)
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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Marinated Grilled Chicken Breast With Watermelon-jalapeno Salsa

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Cook time: 4 hrs 11 mins

16 Ingredients
1 Tbsp chopped fresh oregano
1 Tbsp extravirgin olive oil
1 tsp chili powder
3/4 tsp ground cumin
1/2 tsp salt
3 garlic cloves, minced
4 (6-oz) skinless, boneless chicken b...
Cooking spray
2 cups (1/2-inch) cubed seeded waterm...
1 cup (1/2-inch) cubed peeled ripe mango
1/4 cup finely chopped red onion
2 Tbsps chopped fresh cilantro
2 Tbsps finely chopped seeded jalapeñ...
1 Tbsp fresh lime juice
1/2 tsp sugar
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sesame-chili Chicken With Gingered Watermelon Salsa

My Recipes
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15 Ingredients
2 Tbsp(s) low-sodium soy sauce
1 to 2 Tbsp(s) chili sauce with garlic
1 Tbsp(s) dark sesame oil
4 - 6 oz(s) boneless, skinless chicke...
2 cup(s) seeded watermelon diced
1/4 cup(s) diced yellow bell pepper d...
2 Tbsp(s) green onions thinly sliced
1 Tbsp(s) cilantro chopped
1 tsp(s) fresh ginger peeled, grated
2 tsp(s) mirin (sweet rice wine)
1 tsp(s) fresh lime juice
1/8 tsp(s) salt
1 jalapeno peppers seeded and minced
cilantro sprigs
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Tuna Steaks With Cantaloupe Salsa

Epicurious
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Site rating: 4 stars
Cook time: 24 mins

7 Ingredients
3/4 cup coarsely chopped cantaloupe
1/4 cup chopped onion
2 Tbsps chopped fresh cilantro
4 tsps olive oil
1 Tbsp fresh lime juice
1 tsp minced seeded jalapeño chili
2 5- to 6-oz fresh tuna steaks (about...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ginger-crusted Salmon With Melon Salsa

Redbook
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Cook time: 17 mins

12 Ingredients
2 cup(s) cubed cantaloupe cut into 1/...
1 cup(s) cubed honeydew cut into 1/3-...
1/4 cup(s) packed fresh cilantro leav...
2 Tbsp(s) finely chopped fresh mint l...
1 jalapeño chile, stemmed, seeded, an...
2 Tbsp(s) fresh lime juice
Salt
Pepper
2 Tbsp(s) grated peeled fresh ginger
2 tsp(s) curry powder
4 piece(s) (6 ozs each) skinless salm...
2 tsp(s) vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tilapia Tacos With Watermelon Salsa

Washington Post
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Cook time: 1 hr 7 mins

26 Ingredients
2 Tbsps salt
1 Tbsp sweet paprika
1/4 Tbsp cayenne pepper
3/4 Tbsp chili powder
3/4 Tbsp cumin
1/2 Tbsp garlic powder
1/4 Tbsp powdered mustard, such as Co...
1/2 seedless watermelon, cut into 1/4...
1/2 mango, cut into 1/4-inch dice (ab...
1/4 red onion, cut into 1/4-inch dice...
5 to 6 scallions, white and light-gre...
1/2 to 1 small jalapeño pepper, stemm...
Juice of 1 large lime
Salt
1/2 bunch cilantro, stemmed and coars...
Sugar
5 to 7 chipotle peppers in adobo (res...
Juice of 1 lime
3/4 cup sour cream or creme fraiche
1/4 head cabbage
1/4 cup cider vinegar
2 (10 to 12 ozs total) boneless, skin...
1 Tbsp canola oil
6 corn tortillas
1 medium red onion
1 bunch cilantro, stemmed and coarsel...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Rock Shrimp Quesadillas With Cantaloupe, Berry, And Peach Salsa...

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 32 mins

22 Ingredients
1 lb rock shrimp
Freshly ground black pepper
1/2 cup scallions, sliced thinly on a...
6 Tbsps fresh lime juice
1 cup chopped yellow onions
1/4 cup loosely packed chopped fresh...
2 Tbsps olive oil
1 pint fresh blackberries, washed and...
4 ozs sharp cheddar, grated
Salt
2 cups small diced peaches
1/2 cup vegetable oil
1 cup small diced red onions
1 Tbsp finely chopped fresh parsley l...
1 Tbsp extra-virgin olive oil
1 medium avocado, peeled and small diced
2 cups small diced cantaloupe
4 ozs Monterey Jack, grated
1 tsp chopped garlic
1 cup sour cream
1 large fresh jalapeno, seeded and cu...
12 large flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Swordfish With Blueberry Salsa

Prevention
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Site rating: no rating
Cook time: 10 mins

20 Ingredients
salsa:
1 cup blueberries, coarsely chopped
1 cup chopped watermelon
1/2 cup chopped tomatoes
1/4 cup minced red onions
1/4 cup minced sweet yellow peppers
1/3 cup chopped roasted sweet red pep...
1 jalapeno pepper, seeded and minced...
2 Tbsps chopped fresh basil
2 Tbsps orange juice
pinch of salt
SWORDFISH AND MARINADE:
2 limes
1 orange
6 scallions, chopped
1 Tbsp honey
1 clove garlic, minced
1 tsp olive oil
1/2 tsp ground black pepper
4 swordfish fillets (4 ozs each)
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: Low
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Five-fruit Salsa

AllRecipes.com
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Site rating: no rating
Cook time: 8 hrs 32 mins

13 Ingredients
6 green onions, chopped
1 medium navel orange, peeled and fin...
1 medium sweet red pepper, chopped
1/3 cup sugar
2 jalapeno peppers, seeded and chopped
1 (8 oz) can unsweetened crushed pine...
2 tsps ground cinnamon
10 (8 inch) flour tortillas
3 kiwifruit, peeled and finely chopped
1 cup finely chopped fresh strawberries
1 medium sweet yellow pepper, chopped
1/4 cup butter, melted
2 cups chopped cantaloupe
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Swordfish With Blueberry Salsa

Men's Health
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Site rating: no rating
Cook time: 3 hrs 56 mins

20 Ingredients
salsa:
1 cup blueberries, coarsely chopped
1 cup chopped watermelon
1/2 cup chopped tomatoes
1/4 cup minced red onions
1/4 cup minced sweet yellow peppers
1/3 cup chopped roasted sweet red pep...
1 jalapeno pepper, seeded and minced...
2 Tbsps chopped fresh basil
2 Tbsps orange juice
pinch of salt
SWORDFISH AND MARINADE:
2 limes
1 orange
6 scallions, chopped
1 Tbsp honey
1 clove garlic, minced
1 tsp olive oil
1/2 tsp ground black pepper
4 swordfish fillets (4 ozs each)
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: Low
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Grilled Skirt Steak With Fruit Salsa

Kraft Foods
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Site rating: no rating
Cook time: 36 mins

9 Ingredients
1/4 cup A.1. Original Steak Sauce
1 tsp. minced garlic
1/3 cup capers, divided
1 beef skirt steak (1-1/2 lb.), cut i...
1-1/2 cups chopped watermelon
1/2 cup chopped fresh peaches
1/4 cup finely chopped seeded jalapeñ...
1/4 cup chopped cilantro
1/4 cup KRAFT Balsamic Vinaigrette Dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Poached Salmon With Melon Salsa

Food.com
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Site rating: 4 stars
Cook time: 55 mins

11 Ingredients
3 Tbsps lime zest , grated
1/2 red onion , chopped
1 1/2 lbs salmon fillets , skinned an...
1 yellow bell pepper , seeded,stemmed...
1 1/2 tsps fresh mint , chopped
1 (3 lb) honeydew melon , peeled,seed...
1 tsp fresh ginger , grated
For melon salsa
2 Tbsps fresh mint , chopped
1 jalapeno chile , minced
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Scrambled Eggs With Fresh Salsa

Oprah
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Site rating: no rating

16 Ingredients
1 Tbsp olive oil
1/2 cup sliced mushrooms
1/2 cup sliced green onions or scallions
1/2 cup chopped red bell pepper
1/2 cup chopped yellow or green bell...
6 whole eggs or 6 egg whites
1 tsp salt
1/4 cup skim milk
1 bunch cilantro (1/2 cup cilantro le...
1 cup chopped tomatoes
1/4 cup diced red bell pepper
1/4 cup diced red onion
1 small jalapeno pepper , seeded and...
2 Tbsps freshly squeezed lime juice
6 slices whole grain bread
6 slices honeydew melon
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Five Fruit Salsa

Food.com
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Site rating: 4 stars
Cook time: 8 hrs 8 mins

9 Ingredients
2 cups cantaloupes , chopped
6 green onions , chopped
1 medium sweet red pepper, chopped
2 jalapeno peppers, seeded and chopped
3 kiwi fruits , peeled and finely cho...
1 (8 oz) can crushed pineapple , drained
1 medium yellow sweet pepper , chopped
1 medium navel orange , peeled and fi...
1 cup strawberry , finely chopped
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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