• 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15-ounce can black beans, no sal...
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  • 1 cup cooked quinoa (according t...
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  • 1 cup fresh or frozen corn
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  • 1 small red bell pepper, chopped
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  • 1 cup chopped fresh mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 lbs of Potatoes, cut up, I...
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  • 3-4 tablespoons Za'atar
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  • 2 tablespoons Aleppo Pepper (or...
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  • juice of one lemon
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  • 3-4 tablespoons extra virgin oli...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried/uncooked chickpeas...
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  • 1 (5-ounce) package baby spinach
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  • 1.5 cups cilantro, large stems r...
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  • 3/4 cup red onion, chopped finely
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  • 1/4 cup fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1-12 oz package Taylor Farms Ve...
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  • 1 tbsp vegetable oil
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  • 2 tbsp. butter
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  • 2 cups coarse, dry bread crumbs
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  • 1/2 cup Parmesan cheese, shaved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 teaspoon chile powder
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  • 1 cup dried millet
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  • 1 small head broccoli, trimmed a...
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  • 1 cup dried kidney beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 zucchini sliced into one inch...
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  • 1 butternut squash, sliced into...
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  • 1 sweet onion, cut into thin wedges
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  • 1 red bell pepper, seeded and sl...
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  • 1 yellow bell pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon white wine vinegar
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  • 2 tablespoons raspberry preserves
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1-lb.) pork tenderloin
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  • 2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 medium zucchini, cut in half l...
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  • 1 medium yellow summer squash, c...
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  • 1/4 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 bell peppers, stemmed, seeded...
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  • 1 large yellow onion, peeled and...
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  • ½ teaspoon salt
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  • ½ teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Green Beans
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  • asparagus spears
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  • 1/2 x fennel bulb
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  • 1/2 x onion
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  • 1 x yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 x large handful of red, yellow...
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  • 1 x zucchini
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  • 1 tbsp olive oil
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  • Sea Salt and fresh cracked peppe...
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  • 1-2 tbsp cotija cheese, shredded
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • green or wa x beans
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  • asparagus spears
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  • 1/2 x fennel bulb
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  • 1/2 x onion, sliced into chunks
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  • 1 x yellow squash, cut into spears
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound red potatoes, cut into 1...
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  • 1 pound sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 2 to 3 tablespoons McCormick® Pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 bunch of asparagus, trimmed
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  • A hearty sprinkle of coarse sea...
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  • Generous fresh grind of a mixed...
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  • Olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb baby potato mix (purple, re...
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  • 1 tbsp extra virgin olive oil
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  • 2 tsp chopped fresh rosemary
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  • 1 tsp chopped fresh thyme
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  • 1 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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  • 1/2 cup rinsed and drained canne...
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  • 1/4 cup shredded fully cooked po...
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  • 2 to 3 Tbsp. Cuban Salsa Verde
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 spaghetti squash (about 1 1/2...
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  • 1/2 teaspoon ground black pepper
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  • 2 cups chopped pecans
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  • 1 cup raisins
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  • 1/4 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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    +
  • 2 teaspoons chili powder
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    +
  • 2 cans (15 3/4 ounces each) Camp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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    +
  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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    +
  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tablespoon rinsed, dried, and...
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  • 8 ounces sugar snap or snow pea...
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  • One 10-ounce package frozen peas
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  • 1 tablespoon unsalted butter
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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