• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 450 grams (16 ounces) lamb tende...
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon Shaoxing wine
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons tarragon, minced
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  • 1 tablespoon thyme, minced
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  • 1 tablespoon rosemary, minced
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (lightly packed) grated z...
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  • 3 eggs
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  • 1 cup vegetable oil
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  • 1 tsp vanilla extract
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  • 3½ cups flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pound green beans, trimmed
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon Harissa
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup white wine
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  • ¼ cup grainy mustard
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    +
  • ½ tsp kosher salt
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  • ½ tsp ground black pepper
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  • 1 rack of lamb, cut between bone...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 pounds lamb shoulder rib chops...
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  • 4 cloves garlic (about 30 grams)
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  • 1 inch knob ginger (about 30 grams)
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  • 1/2 kiwi
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  • 1 tablespoons fish sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 medium onions, peeled, quartered
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  • 1 cup fresh cilantro leaves with...
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 cup fresh mint leaves
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup couscous
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  • Zest of 1/2 lime
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon coarse salt
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  • 8 ounces asparagus, sliced 1/4-i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • mediterranean Spice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, sliced into ½ -in...
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  • 2 cloves garlic, minced
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  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup parsley, finely chopped
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  • 1/2 cup yellow onion, finely cho...
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  • 4 slices sourdough bread, soaked...
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  • 1 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can of garbanzo beans, drained...
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  • 2 preserved lemons, rinds only,...
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    +
  • 1/4 cup sun-dried tomatoes, chopped
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  • 3 cloves garlic, chopped
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  • 1/3 cup Tahini paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound 2 ounces basmati rice
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  • 1 pound 10 ounces shoulder of la...
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  • 2 medium onions
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  • 2 teaspoons turmeric
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    +
  • 6 tablespoons liquid saffron
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil, for searing
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  • sea salt
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  • 2 lbs lamb leg or shoulder, cut...
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  • 2 yellow onions, finely diced
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  • 1 cup walnuts, coarsely ground
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 lemon wedges
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    +
  • 3/4 cup whole almonds (5 ounces)...
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    +
  • 1 1/2 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup water
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    +
  • 2/3 cup granulated sugar
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    +
  • 1/2 cup walnuts
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    +
  • 4 egg whites
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    +
  • 2/3 cup cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 lamb shoulder, cut into 6 piec...
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  • vegetable oil
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    +
  • 1 medium onion, minced
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  • 1½ cups (375 ml) chicken stock (...
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    +
  • 1 teaspoons dried ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cherry tomatoes
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  • 2 1/2 tablespoons chopped garlic...
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  • 5 teaspoons chopped fresh thyme,...
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  • 5 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all