• 12 Ingredients
  • 2 bone-in chicken thighs without...
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  • 1 tomato, chopped
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  • 1/2 onion, chopped
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  • 8 pitted kalamata olives, halved
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  • 1 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 tablespoons olive oil, divided
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  • 1 (15-oz.) can cannellini beans,...
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  • 1/2 cup chopped pitted kalamata...
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 pounds fat-trimmed boned lamb...
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  • 4 cloves garlic, peeled and minced
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  • 1 can (14 oz.) fat-skimmed chick...
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 celery rib, sliced thin
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  • 2 tablespoons olive oil
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  • 8 garlic cloves, chopped coarse
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  • 4 plum tomatoes, seeded and chop...
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  • two 15-ounce cans small white be...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound lamb stew meat
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped red bell pepper
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 4 cups romaine lettuce , cut int...
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  • 1 cup cucumber , cut into 1/2 in...
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  • 1 (15 ounce) can white beans , r...
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  • 1 cup herbed croutons
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 bone-in skinless chicken thighs
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  • Bean Ingredients
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  • 1 teaspoon red wine vinegar
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  • 1 (15 ounce) can white beans , r...
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 small lamb shanks
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  • 1/2 cup pitted black olives
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  • 3 tablespoons olive oil
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  • 1/2 butternut squash , peeled an...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 whole whole wheat pita bread
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  • 1 cup diced tomato
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  • 1/3 cup diced red onion
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  • 1/2 cup soy mozzarella cheese
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  • 1 1/2 cups cucumbers , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 1/2 cups cucumbers , diced
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  • 1/3 cup red onion , diced
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  • 1 1/2 cups cooked white beans ,...
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  • 6 whole whole wheat pita bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all