• 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 teaspoon black pepper coarse...
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  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 sprigs of mint
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    +
  • 12 sprigs of parsley or cilantro
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    +
  • 1 cup shelled pistachio nuts
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    +
  • 2 cups chickpeas, cooked or canned
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    +
  • 2 garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
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    +
  • 1/2 yellow onion, diced
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    +
  • 2 pints cherry tomatoes
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    +
  • 1 cup polenta
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    +
  • 1 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces whole-wheat spaghetti
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, thinly sliced,...
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    +
  • 2 garlic cloves, thinly sliced c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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    +
  • 2 ½ cups diced cucumber, about 1...
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    +
  • ½ cup diced medium red onion (so...
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    +
  • ¼ cup finely chopped fresh flat-...
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    +
  • 2-3 Tablespoons freshly squeezed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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    +
  • 2 good tsp Masala curry paste
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    +
  • 1 good tsp tomato paste
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    +
  • 1 red skinned potato, thinly sliced
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    +
  • ½ kumara (sweet potato), thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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    +
  • 4 Tablespoon Fresh Lime Juice
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    +
  • 1 Teaspoon Chili Powder
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    +
  • 1 Tablespoon Ground Cumin
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    +
  • 1 Teaspoon Cayenne Pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 cloves garlic, sliced
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    +
  • 1 cup dry white wine (such as Sa...
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    +
  • 1 28-ounce can diced tomatoes, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large, firm, ripe organic tom...
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    +
  • 2 shallots, minced
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    +
  • 1 bunch fresh organic basil leav...
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    +
  • Grated zest of 1/2 organic lemon
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 cloves garlic
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    +
  • 1 onion in
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    +
  • 2 Tbsp olive oil + more for driz...
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    +
  • 1 cup crushed tomatoes
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    +
  • 2 fresh tomatoes chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
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    +
  • Steamed Green Beans 100gr
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    +
  • A handful of Black Olives
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    +
  • A handful of Pistachios
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    +
  • Greek Basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked red or black quinoa
    -
    +
  • 8 medium on-the-vine tomatoes
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    +
  • 1/3 can quartered artichokes (ab...
    -
    +
  • 1/2 cup full fat feta, plus a fe...
    -
    +
  • 15 kalamata olives, sliced thin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 pound cherry tomatoes, cut in...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 450 grams (16 ounces) lamb tende...
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • 1 tablespoon Shaoxing wine
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry tomatoes, halved
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    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
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    +
  • 1 cup Lemon, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 cups all purpose flour or whea...
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    +
  • 1/2 cup of warm milk
    -
    +
  • 1/2 cup of yogurt
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
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    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
    -
    +
  • 1 medium onion, thinly sliced in...
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    +
  • 6 cloves of garlic, crushed with...
    -
    +
  • 2-3 small to medium vine-ripened...
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    +
  • 10 pitted olives, green and blac...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
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    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
    -
    +
  • Juice of ½ a lemon (about 2 Tbs....
    -
    +
  • Unrefined extra virgin olive oil
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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    +
  • 1 cup walnut halves
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    +
  • ¼ cup sugar
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    +
  • 1 tablespoon salt
    -
    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all