• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (5- to 6-inch long) bambino (a...
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  • 1/2 cup long-grain or jasmine rice
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  • 1/4 cup olive oil
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  • 3 tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 1 lb lean ground lamb
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  • 1 large onion
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  • 1/4 cup pine nuts
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large red onion finely chopp...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1/3 cup plain breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
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  • 4 cups cooked short grain rice,...
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  • 2 tbsp olive oil
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 (8-ounce) fresh artichokes, or...
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  • 1 cup corn oil
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  • 4 1/2 teaspoons ground allspice
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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  • 3 cloves garlic, crushed and fin...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground hot red chil...
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  • 2 (10-ounce) top sirloin or New...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 extra-large onions (or 3 large...
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  • 1 cup white rice
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  • 1 tablespoon tomato paste
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  • 2 teaspoons cinnamon
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  • 1 teaspoon allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound Italian sausage links,...
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  • 1/4 cup grated Asiago
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  • 2 tablespoons pine nuts
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  • 2 tablespoons chopped sun-dried...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long grain rice (unco...
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  • 1 onion, finely chopped
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  • 1/2 cup tomato paste
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  • 1/4 cup water
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    +
  • 2 teaspoons allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x medium zucchini - about 6 ou...
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  • 1 tbsp olive oil
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  • 1 x red or yellow bell pepper, s...
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    +
  • 1/2 x medium-size onion, chopped
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  • 2 cloves garlic, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pitas, halved crosswise
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon paprika
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  • 2 tablespoons unsalted butter
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  • 1 bunch fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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    +
  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • 2 medium cloves garlic, minced
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    +
  • 5 medium scallions (white and li...
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    +
  • Finely grated zest from 2 large...
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    +
  • 2 Tbs. chopped fresh dill (stems...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 boneless leg of lamb (4 to 5 l...
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  • 1 tablespoon coarse kosher salt,...
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    +
  • 1/2 cup plus 3 tbsp. olive oil,...
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  • 2 small onions, roughly chopped...
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  • 5 garlic cloves, roughly chopped
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 jar grape leaves
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    +
  • 1 tsp olive oil
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 pound lean ground beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all