LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
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  • 1/4 lb. thin green beans, trimmed
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  • 1 1/4 lb. red-skinned potatoes,...
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  • 1 cup canned chickpeas or kidney...
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  • 1 small red onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 flat anchovy fillets
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  • One 7-ounce jar piquillo peppers...
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  • 1/4 small red onion, thinly sliced
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  • 1 small garlic clove, mashed
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  • 1/4 cup loosely packed fresh bas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 8 ounces medium pasta shells
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  • 1 pound plum tomatoes, diced
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  • 1 cup thinly sliced red onion
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  • 1/3 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 fennel bulb, trimmed and cut i...
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  • 1 tablespoon chopped fresh orega...
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  • 3/4 cup crumbled feta cheese, pr...
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  • 2 small zucchini, trimmed and cu...
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  • 8 imported black olives, prefera...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup diced sun-dried tomatoes
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  • Freshly ground pepper
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  • 1 1/2 tablespoons grated romano...
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  • 1/4 cup diced onion
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  • 1/4 cup fresh basil, julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 12 black olives (optional)
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • parsley (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon chopped tarragon
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  • pepper
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  • Herbal Dressing
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  • 2 cups leaf lettuce
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  • Salad
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all