• 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup penne pasta
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 small garlic clove, minced
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 large tomatoes, cut into wedges
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  • 1 each green and yellow pepper,...
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  • 1 zucchini, cut lengthwise in ha...
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  • 1/4 cup red onion wedges
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • 3 cups diced seeded plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 8 flat anchovy fillets
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  • One 7-ounce jar piquillo peppers...
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  • 1/4 small red onion, thinly sliced
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  • 1 small garlic clove, mashed
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  • 1/4 cup loosely packed fresh bas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup olive oil
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  • 1/3 cup loosely packed fresh fla...
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  • 1/3 cup balsamic vinegar
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  • 4 anchovy fillets
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pounds red potatoes
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  • 3 cloves chopped garlic
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  • 1/4 cup fresh-squeezed lemon juice
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  • 1/4 cup olive oil
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  • 1/4 cup chopped Italian parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup fat-free plain Greek-sty...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/3 cup loosely packed fresh fla...
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 4 anchovy fillets
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 30 mini new red potatoes , scrub...
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  • 1/2 cup diced sweet red peppers
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  • 1/2 cup diced celery
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  • 1/2 cup thinly sliced green olives
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  • 1/4 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 ounces roasted red bell pepper...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (12 ounce) package tube rigato...
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  • 1 tablespoon dried oregano or 2...
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  • 1/3 cup red onion , finely chopped
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  • 1/4 cup red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 pint grape tomatoes, halved
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  • 1 cup sliced green onions, with...
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  • 2 teaspoons Dijon mustard
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  • 2 garlic cloves, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup feta cheese
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  • 1 medium yellow or red bell pe...
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  • 1 cup tomatoes, diced (cherry...
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  • 1 tablespoon oregano
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  • 1 tablespoon spicy brown mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup tarragon vinegar or whit...
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  • 2 tablespoons canola or soybean oil
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  • 2 tablespoons chopped fresh or 2...
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 pound ground lamb
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  • 2 tablespoons extra virgin olive...
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  • 3 tomatoes, seeded and chopped
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  • 1 lemon, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup kalamata olive (or use can...
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  • 1 teaspoon minced fresh garlic (...
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  • SALAD
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  • 3 ounces dry italian salami, sli...
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  • 1-2 tablespoon grated parmesan c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup red wine vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 5 sun-dried tomatoes , soaked in...
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  • 5 ounces fresh spinach , cleaned...
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  • 1 lb medium pasta shell
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 zucchini
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  • 3 ounces roasted garlic
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  • 1 (6 ounce) jar sun-dried tomatoes
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  • 2 ounces balsamic vinegar
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  • 6 ounces kalamata olives , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 4 radishes , halved then sliced
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  • 1 (13 3/4 ounce) can artichokes...
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  • 1 small red onion , cut into strips
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    +
  • 3 roma tomatoes , seeded, large...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup basil leaves , shredded
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  • 1 cup sliced green onion , inclu...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 pint grape tomatoes , halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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