• 13 Ingredients
  • 4 pounds small new potatoes or f...
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  • Salted water (1 1/2 teaspoons sa...
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  • 1 pound of fresh, tender green b...
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  • 3 large roasted red bell peppers...
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  • 3/4 cup minced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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    +
  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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    +
  • ½ Cup Sun Dried Tomatoes
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    +
  • 1 Cup Plain Nonfat Greek Yogurt
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    +
  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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    +
  • 1/4 pound asparagus spears, trimmed
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    +
  • 1/3 cup bottled roasted red bell...
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    +
  • 1 ounce Monterey Jack cheese wit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces multigrain farfalle
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    +
  • Zest and juice of 1 lemon
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    +
  • 2 teaspoons olive oil
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    +
  • 13 1/2 ounce can artichoke heart...
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    +
  • 8 ounces fresh part-skim mozzare...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces dried farfalle
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    +
  • 1 lemon
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    +
  • 2 teaspoons olive oil
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    +
  • 1 (13.75-ounce) can artichoke he...
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    +
  • 8 ounces fresh part-skim mozzare...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large tomatoes, cut into wedges
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    +
  • 1 each green and yellow pepper,...
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  • 1 zucchini, cut lengthwise in ha...
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    +
  • 1/4 cup red onion wedges
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    +
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1 1/2-pound eggplant, cut leng...
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    +
  • Olive oil
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    +
  • 2 large red onions, cut into 1-i...
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    +
  • 2 pounds red-skinned potatoes, c...
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    +
  • 9 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lemon juice (about...
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon Greek seasoning blend
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs . Yukon gold potatoes
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    +
  • 1 1/3 cups Kalamata olives, sliced
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    +
  • 1 cup celery, chopped
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    +
  • 1/3 cup scallions
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    +
  • ½ cup red pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. Pasta, any shape – Cooked...
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    +
  • 2 Small jars Marinated Artichoke...
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    +
  • 1/3 Cup Mayonnaise
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    +
  • 1/2 Cup finely diced Green Pepper
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    +
  • 1 Medium Onion finely diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil or 1...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup diced red bell pepper
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    +
  • Salad
    -
    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup seasoned toasted almond...
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    +
  • 2 lbs red potatoes
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    +
  • salt and pepper
    -
    +
  • 1/4 cup chopped roasted red pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) package spiral pasta
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    +
  • 1/2 cup parmesan cheese , freshl...
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    +
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon black pepper , coar...
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    +
  • 1/2 small red onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 2 ounces roasted red bell pepper...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pita breads, cut into wedges
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    +
  • 8 ounces crumbled feta cheese
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    +
  • 1 lemon, juiced
    -
    +
  • 1/2 cup sliced red onion
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    +
  • 2 pounds potatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup tarragon vinegar or whit...
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    +
  • 2 tablespoons canola or soybean oil
    -
    +
  • 2 tablespoons chopped fresh or 2...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons dried Italian seasoning
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    +
  • Belgian endive , if desired
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    +
  • 2 cups green bell peppers or ora...
    -
    +
  • 1 1/2 cups tomatoes , coarsely c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive or vegetable oil
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup kalamata olive (or use can...
    -
    +
  • 1 teaspoon minced fresh garlic (...
    -
    +
  • SALAD
    -
    +
  • 3 ounces dry italian salami, sli...
    -
    +
  • 1-2 tablespoon grated parmesan c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Zucchini, halved lengthwise,...
    -
    +
  • 2 lrg Red onions, cut into 1-i...
    -
    +
  • 2 tablespoons Balsamic vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 1/2 cups Coarsely grated Pecor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • green pepper
    -
    +
  • Italian salad dressing
    -
    +
  • mozzarella cheese , in 1 inch ch...
    -
    +
  • red onion
    -
    +
  • sliced radish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 4 radishes , halved then sliced
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    +
  • 1 (13 3/4 ounce) can artichokes...
    -
    +
  • 1 small red onion , cut into strips
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    +
  • 3 roma tomatoes , seeded, large...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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