LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
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  • 1 medium onion, thinly sliced in...
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  • 6 cloves of garlic, crushed with...
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  • 2-3 small to medium vine-ripened...
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  • 10 pitted olives, green and blac...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 cup cherry tomatoes
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  • 1 clove garlic, coarsely chopped
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  • Coarse salt and freshly ground p...
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  • Whole-wheat flour, for work surface
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
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  • 1/2 pound green beans, stems rem...
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  • 1 English cucumber, quartered le...
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  • 1 cup crumbled feta
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  • 1/2 cup shelled pistachios
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
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  • 100 grams (3.5 ounces) roasted r...
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  • 50 grams (1.8 ounces) kalamata o...
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  • 25 grams (.9 ounces) red onion,...
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  • 10 grams flat-leaf parsley (1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 celery stalk, diced
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  • 4 garlic cloves, thinly sliced
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  • 2 bone-in, skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound green beans, trimmed
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon Harissa
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound frozen pizza dough, thawed
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  • cornmeal for the baking sheet
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  • 1 medium sweet potato, peeled, h...
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  • 2 shallots, thinly sliced
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  • 8 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
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  • 1 eggplant, thinly sliced
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound cherry tomatoes, cut in...
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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  • 3 Tbsp red wine vinegar
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
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  • 4 whole Ripe Tomatoes, Cut Into...
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  • 1 whole large Cucumber, Peeled,...
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  • 1/2 whole Red Onion, Sliced Very...
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  • 30 whole Pitted Kalamata Olives,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 1/2 teaspoons sea or kosher salt
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  • Black pepper
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  • 4 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1 x 400g tin tomatoes
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  • 2/3 fresh red chillies of your c...
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  • Sliced red chillies and sliced g...
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  • Large handful of raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all