LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 1 courgette
    -
    +
  • 50 g pecan nuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of rolled oats
    -
    +
  • 1 cup of all-purpose flour
    -
    +
  • 1/2 cup brown sugar, packed
    -
    +
  • 1/2 teaspoon of salt
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 bunch broccoli, finely chopp...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
    -
    +
  • 1/2 pound green beans, stems rem...
    -
    +
  • 1 English cucumber, quartered le...
    -
    +
  • 1 cup crumbled feta
    -
    +
  • 1/2 cup shelled pistachios
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
    -
    +
  • 1/4 cup minced mint
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons ground annato seed
    -
    +
  • 1 tablespoon orange or tangerine...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/8 teaspoon cloves
    -
    +
  • 1/8 teaspoon allspice
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups peeled, grated green appl...
    -
    +
  • 1 teaspoon ghee (clarified butte...
    -
    +
  • 1/2 cup sweetened condensed milk
    -
    +
  • 1 teaspoon crushed cardamom seeds
    -
    +
  • 2 tablespoon cashews (break into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 15.5-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100 gr of Lime and Coriander Roa...
    -
    +
  • Giant Coucous 100 gr (follow the...
    -
    +
  • Handful of pinenuts
    -
    +
  • Handful of raisins
    -
    +
  • handful of coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 14 ounces ground beef or lamb
    -
    +
  • 1/2 onion roughly chopped
    -
    +
  • 2 good pinches all spice
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz good quality bittersweet ch...
    -
    +
  • 3 tbsp (1 1/2 ounces) butter
    -
    +
  • 1 cup sugar
    -
    +
  • 3 large eggs
    -
    +
  • 1 tsp espresso powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 small lamb loin chops (about 1...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 head cauliflower, cored and cu...
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
    -
    +
  • 1/2 cup water (more or less depe...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x Chicken breasts - Skinless
    -
    +
  • 4 x Lemon Pepper seasoning - Glu...
    -
    +
  • 6 Cloves Garlic - Chopped
    -
    +
  • 12 x Cherry Tomato - Halved
    -
    +
  • 4 x Sea salt (to taste)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 2 medium tomatoes, coarsely chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 clove(s) garlic, crushed with...
    -
    +
  • 1 can(s) garbanzo beans, rinsed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 1 x 400g tin tomatoes
    -
    +
  • 2/3 fresh red chillies of your c...
    -
    +
  • Sliced red chillies and sliced g...
    -
    +
  • Large handful of raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 large carrots, scrubbed and cu...
    -
    +
  • 1 medium red bell pepper, cored...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1/4 cup golden raisins, chopped
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large, tightly packed head of...
    -
    +
  • 2 to 3 tablespoons extra-virgin...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • ¼ cup slivered or sliced almonds
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole chicken, quartered
    -
    +
  • 1 tsp each, turmeric, cinnamon,...
    -
    +
  • ½ c olive oil
    -
    +
  • ½ c lemon juice
    -
    +
  • 8 slices preserved lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all