• 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 (8-ounce) boneless, skinless c...
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    +
  • 8 ounces baby spinach
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces whole-wheat spaghetti
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, thinly sliced,...
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    +
  • 2 garlic cloves, thinly sliced c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large, firm, ripe organic tom...
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    +
  • 2 shallots, minced
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    +
  • 1 bunch fresh organic basil leav...
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    +
  • Grated zest of 1/2 organic lemon
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 cloves garlic
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    +
  • 1 onion in
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    +
  • 2 Tbsp olive oil + more for driz...
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    +
  • 1 cup crushed tomatoes
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    +
  • 2 fresh tomatoes chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
    -
    +
  • Steamed Green Beans 100gr
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    +
  • A handful of Black Olives
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    +
  • A handful of Pistachios
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    +
  • Greek Basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked red or black quinoa
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    +
  • 8 medium on-the-vine tomatoes
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    +
  • 1/3 can quartered artichokes (ab...
    -
    +
  • 1/2 cup full fat feta, plus a fe...
    -
    +
  • 15 kalamata olives, sliced thin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 pound cherry tomatoes, cut in...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 450 grams (16 ounces) lamb tende...
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    +
  • 1 1/2 tablespoons soy sauce
    -
    +
  • 1 tablespoon Shaoxing wine
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    +
  • 1 teaspoon sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry tomatoes, halved
    -
    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
    -
    +
  • 1 cup Lemon, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 cups all purpose flour or whea...
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    +
  • 1/2 cup of warm milk
    -
    +
  • 1/2 cup of yogurt
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
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    +
  • 1 medium onion, thinly sliced in...
    -
    +
  • 6 cloves of garlic, crushed with...
    -
    +
  • 2-3 small to medium vine-ripened...
    -
    +
  • 10 pitted olives, green and blac...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
    -
    +
  • Juice of ½ a lemon (about 2 Tbs....
    -
    +
  • Unrefined extra virgin olive oil
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
    -
    +
  • 1 cup walnut halves
    -
    +
  • ¼ cup sugar
    -
    +
  • 1 tablespoon salt
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lamb leg steak or simila...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large yellow onion, sliced len...
    -
    +
  • 2 large carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ Cup Roasted Red Peppers
    -
    +
  • 1 Teaspoon Garlic (Minced)
    -
    +
  • Pinch Kosher Salt
    -
    +
  • 1 ½ Teaspoon Fresh Oregano (Minced)
    -
    +
  • 1 ½ Teaspoon Extra Virgin Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oz whole-grain angel-hair past...
    -
    +
  • 2 teaspoons extra light olive oil
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon finely chopped blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 5 Anaheim chiles or 3 jalapeños,...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 5 cloves garlic, crushed then sl...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
    -
    +
  • 1 cup thinly sliced broccoli flo...
    -
    +
  • ⅔ cup cooked chickpeas
    -
    +
  • ¼ cup chopped red onion
    -
    +
  • ¼ cup crumbled feta cheese (opti...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • one large eggplant
    -
    +
  • Tahini sauce
    -
    +
  • Sliced cherry heirloom tomatoes
    -
    +
  • Fresh cracked pepper
    -
    +
  • Squeeze of a fresh lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2 cloves
    -
    +
  • 1 teaspoon ground allspice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all