• 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 8-ounce slab Greek feta, blott...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Greek thyme honey,...
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  • 1 pinch Freshly ground black pepper
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  • 1 x Greek-style pita bread, toas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • Total time: About 45 minutes
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  • Servings: 3 to 4
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  • 3 medium beets (to yield about 2...
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  • 2 tablespoons minced ginger
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  • 1 tablespoon minced shallot
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 medium red onions
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  • 1 1/2 tablespoons olive oil
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  • 1 cup arugula (Not to be a snob,...
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  • 1/2 cup flat-leaf parsley leaves
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  • 2 ounces soft goat cheese, broke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Prep time: 20 minutes
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  • Total time: 5 hours
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  • Ingredients:
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  • 4 lbs Jumbo Shrimp (Precooked an...
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  • 3 cups Fresh Basil Leaves
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 small onion, chopped, about 1/...
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  • 1/2 medium fennel bulb, chopped,...
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  • 1/4 cup pine nuts
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  • 1/3 cup packed golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium shallot
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 cup Israeli (pearl) couscous
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  • 1/4 cup dry white wine, such as...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 small onion, chopped, about 1/...
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  • 1/2 medium fennel bulb, chopped,...
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  • 1/4 cup pine nuts
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  • 1/3 cup packed golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 28 Ingredients
  • 3 ribs celery, large dice
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  • 1 cup honey
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  • Wine suggestion: Brokenwood Shir...
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  • 1 bunch fresh mint, washed and l...
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  • 2 large onions, large dice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all