LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
    -
    +
  • 1/2 cup black beans (I would use...
    -
    +
  • 1-2 Tbsp pumpkin
    -
    +
  • 1 tsp garlic puree or 1 garlic c...
    -
    +
  • Paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 8-ounce slab Greek feta, blott...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon Greek thyme honey,...
    -
    +
  • 1 pinch Freshly ground black pepper
    -
    +
  • 1 x Greek-style pita bread, toas...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Total time: About 45 minutes
    -
    +
  • Servings: 3 to 4
    -
    +
  • 3 medium beets (to yield about 2...
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup water
    -
    +
  • 1 bag of organic spinach
    -
    +
  • 1 can of artichokes, rinsed
    -
    +
  • 1/4 cup hemp seeds
    -
    +
  • 1/4 cup nutritional yeast
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 3/4 cups white whole wheat flo...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/4 tsp sea salt
    -
    +
  • 1/2 tsp Vietnamese cinnamon (or...
    -
    +
  • 1/4 tsp ground nutmeg (freshly g...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Pitas are best made ahead of tim...
    -
    +
  • If you work away from home durin...
    -
    +
  • In the morning before you go off...
    -
    +
  • When you get back to the sponge...
    -
    +
  • Turn the dough out of the bowl o...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • Dissolve the yeast in the water....
    -
    +
  • Turn the dough out onto a lightl...
    -
    +
  • Gently deflate the dough and kne...
    -
    +
  • Preheat the oven to 350°F. Be su...
    -
    +
  • Bake the loaves for 35-45 minute...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • *The walnuts are tastier if you...
    -
    +
  • In a large bowl, combine the flo...
    -
    +
  • In a separate bowl, combine the...
    -
    +
  • Flour your work surface generous...
    -
    +
  • Working with one half at a time,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 31 Ingredients
  • 2 servings
    -
    +
  • 1 1/2 cups ice
    -
    +
  • 1 cup whole milk yogurt
    -
    +
  • 6 ounces (half a can) orange jui...
    -
    +
  • 1 small can of mandarin oranges,...
    -
    +
  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 large garlic cloves, minced to...
    -
    +
  • 1 1/2 teaspoons anchovy paste
    -
    +
  • Outer and coarse leaves of 1 hea...
    -
    +
  • 1 tuna steak (from Master Recipe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Prep time: 20 minutes
    -
    +
  • Total time: 5 hours
    -
    +
  • Ingredients:
    -
    +
  • 4 lbs Jumbo Shrimp (Precooked an...
    -
    +
  • 3 cups Fresh Basil Leaves
    -
    +
  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup canola oil
    -
    +
  • 1 1/2 cups confectioners’ sugar
    -
    +
  • 4 tsp. finely ground cardamom
    -
    +
  • 1 Tbs. rose water
    -
    +
  • 4 1/2 cups fine, roasted chickpe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium shallot
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Israeli (pearl) couscous
    -
    +
  • 1/4 cup dry white wine, such as...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
    -
    +
  • ½ - 1 teaspoon salt (See Note, b...
    -
    +
  • 1/3 cup tahini (See Note, below.)
    -
    +
  • Several cloves roasted garlic (H...
    -
    +
  • Juice from 1 lemon (You can also...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup purchased roasted garlic...
    -
    +
  • 1 (10 ounce) package prepared pi...
    -
    +
  • 1/2 cup peeled seeded chopped cu...
    -
    +
  • 1/2 cup seeded plum tomato
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons rose water (optional)
    -
    +
  • 1 pound (2 cups or 4 sticks) uns...
  • 1 pound (12) eggs, separated
    -
    +
  • 1/4 teaspoon nutmeg (1/8 teaspoo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
    -
    +
  • 2 tablespoons balsamic vinegar (...
    -
    +
  • 1/4 cup fresh parsley , chopped
    -
    +
  • salt and pepper
    -
    +
  • 2 cups diced cooked boneless ski...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all